12.0 km | 01:04:54 | 05:23/km日期: 2018-01-18 18:33 - 卡路里: 615 Cal - 總步數: 12080 - 平均步頻: 186 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'30" / 05'18" / 05'28" / 05'31" / 05'31" / 05'27" / 05'20" / 05'24" / 05'18" / 05'15" / 05'20" / 05'21" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'14") | 1007 / 1007 | 179 / 101 |
2 | | 05'17" (+00'04") | 1001 / 2008 | 183 / 102 |
3 | | 05'26" (+00'13") | 1003 / 3011 | 182 / 100 |
4 | | 05'30" (+00'17") | 1000 / 4012 | 185 / 97 |
5 | | 05'29" (+00'16") | 1005 / 5017 | 186 / 97 |
6 | | 05'25" (+00'12") | 1003 / 6021 | 186 / 98 |
7 | | 05'19" (+00'06") | 1002 / 7024 | 186 / 100 |
8 | | 05'24" (+00'11") | 1006 / 8030 | 187 / 98 |
9 | | 05'16" (+00'03") | 1005 / 9035 | 188 / 100 |
10 | | 05'13" | 1005 / 10041 | 189 / 100 |
11 | | 05'19" (+00'06") | 1001 / 11042 | 189 / 99 |
12 | | 05'18" (+00'05") | 1006 / 12049 | 188 / 99 |
1月累積里程 :
180.37 km Y拖 005黃 累積 :
1739.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'18" | 00:10'48" |
3 | 05'28" | 00:16'16" |
4 | 05'31" | 00:21'47" |
5 | 05'31" | 00:27'18" |
6 | 05'27" | 00:32'45" |
7 | 05'20" | 00:38'05" |
8 | 05'24" | 00:43'29" |
9 | 05'18" | 00:48'47" |
10 | 05'15" | 00:54'02" |
11 | 05'20" | 00:59'22" |
12 | 05'21" | 01:04'43" |
12.0 | 07'16" | 01:04'54" |