10.0 km | 01:02:10 | 06:12/km日期: 2018-01-20 10:40 - 平均心率: 143 - 卡路里: 659 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 06'50" / 06'29" / 06'07" / 06'22" / 06'13" / 05'54" / 05'51" / 06'15" / 05'59" / 07'42" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'58") | 1000 / 1000 |
| 2 | | 06'29" (+00'38") | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 06'21" (+00'30") | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'02") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'58" (+00'07") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 08'31" (+02'40") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
121.81 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'29" | 00:13'19" |
| 3 | 06'07" | 00:19'26" |
| 4 | 06'22" | 00:25'48" |
| 5 | 06'13" | 00:32'01" |
| 6 | 05'54" | 00:37'55" |
| 7 | 05'51" | 00:43'46" |
| 8 | 06'15" | 00:50'01" |
| 9 | 05'59" | 00:56'00" |
| 10 | 07'42" | 01:03'42" |
| 10.0 | 05'47" | 01:03'50" |
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