19.0 km | 02:01:22 | 06:23/km日期: 2018-01-07 12:45 - 總爬升: 557 m - 平均心率: 144 - 卡路里: 1221 Cal - 平均步頻: 184
Pace: 06'12" / 05'59" / 06'21" / 06'00" / 06'00" / 06'45" / 06'31" / 05'13" / 06'49" / 06'01" / 07'43" / 06'12" / 05'50" / 05'49" / 16'01" / 06'36" / 06'57" / 06'49" / 07'24" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'58") | 1000 / 1000 |
| 2 | | 05'58" (+00'45") | 1000 / 2000 |
| 3 | | 06'18" (+01'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'46") | 1000 / 4000 |
| 5 | | 05'59" (+00'46") | 1000 / 5000 |
| 6 | | 06'45" (+01'32") | 1000 / 6000 |
| 7 | | 06'30" (+01'17") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 06'48" (+01'35") | 1000 / 9000 |
| 10 | | 06'01" (+00'48") | 1000 / 10000 |
| 11 | | 07'43" (+02'30") | 1000 / 11000 |
| 12 | | 06'12" (+00'59") | 1000 / 12000 |
| 13 | | 05'49" (+00'36") | 1000 / 13000 |
| 14 | | 05'49" (+00'36") | 1000 / 14000 |
| 15 | | 06'10" (+00'57") | 1000 / 15000 |
| 16 | | 06'35" (+01'22") | 1000 / 16000 |
| 17 | | 06'56" (+01'43") | 1000 / 17000 |
| 18 | | 06'49" (+01'36") | 1000 / 18000 |
| 19 | | 07'23" (+02'10") | 1000 / 19000 |
| 20 | | 06'33" (+01'20") | 11 / 19011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 99.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 06'21" | 00:18'32" |
| 4 | 06'00" | 00:24'32" |
| 5 | 06'00" | 00:30'32" |
| 6 | 06'45" | 00:37'17" |
| 7 | 06'31" | 00:43'48" |
| 8 | 05'13" | 00:49'01" |
| 9 | 06'49" | 00:55'50" |
| 10 | 06'01" | 01:01'51" |
| 11 | 07'43" | 01:09'34" |
| 12 | 06'12" | 01:15'46" |
| 13 | 05'50" | 01:21'36" |
| 14 | 05'49" | 01:27'25" |
| 15 | 16'01" | 01:43'26" |
| 16 | 06'36" | 01:50'02" |
| 17 | 06'57" | 01:56'59" |
| 18 | 06'49" | 02:03'48" |
| 19 | 07'24" | 02:11'12" |
| 19.0 | 05'39" | 02:11'16" |
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