15.3 km | 01:14:30 | 04:52/km日期: 2018-01-17 19:40 - 總爬升: 140 m - 平均心率: 159 - 卡路里: 907 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83% - PM2.5: 不佳(65)
Pace: 05'26" / 05'18" / 05'00" / 04'18" / 04'19" / 04'33" / 04'44" / 05'16" / 04'07" / 04'40" / 04'38" / 04'39" / 04'40" / 04'59" / 06'21" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'34") | 1000 / 1000 |
| 2 | | 05'18" (+01'26") | 1000 / 2000 |
| 3 | | 05'13" (+01'21") | 814 / 2814 |
| 4 | | 03'52" | 500 / 3314 |
| 5 | | 04'12" (+00'20") | 500 / 3814 |
| 6 | | 05'10" (+01'18") | 386 / 4201 |
| 7 | | 04'05" (+00'13") | 500 / 4701 |
| 8 | | 04'18" (+00'26") | 500 / 5201 |
| 9 | | 05'04" (+01'12") | 393 / 5595 |
| 10 | | 04'05" (+00'13") | 500 / 6095 |
| 11 | | 04'14" (+00'22") | 500 / 6595 |
| 12 | | 05'14" (+01'22") | 382 / 6977 |
| 13 | | 05'21" (+01'29") | 1000 / 7977 |
| 14 | | 03'58" (+00'06") | 500 / 8477 |
| 15 | | 04'18" (+00'26") | 500 / 8977 |
| 16 | | 05'35" (+01'43") | 358 / 9335 |
| 17 | | 04'00" (+00'08") | 500 / 9835 |
| 18 | | 04'20" (+00'28") | 500 / 10335 |
| 19 | | 05'45" (+01'53") | 347 / 10682 |
| 20 | | 04'11" (+00'19") | 1000 / 11682 |
| 21 | | 04'54" (+01'02") | 1000 / 12682 |
| 22 | | 04'20" (+00'28") | 1000 / 13682 |
| 23 | | 06'36" (+02'44") | 1000 / 14682 |
| 24 | | 05'44" (+01'52") | 589 / 15272 |
【15分鐘】暖身 【500m（配速4:05）+500m（配速4:15）+2分鐘（配速5:00）】×3 【1公里】（配速5:30~6:00） 【500m（配速4:05）+500m（配速4:15）+2分鐘（配速5:00）】×2 【3公里】配速4:20~4:30 【10分鐘】緩和
倒數3k跑錯課表😱
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
301.20 km 
Asics 藍綠翔走 累積 :
246.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'00" | 00:15'44" |
| 4 | 04'18" | 00:20'02" |
| 5 | 04'19" | 00:24'21" |
| 6 | 04'33" | 00:28'54" |
| 7 | 04'44" | 00:33'38" |
| 8 | 05'16" | 00:38'54" |
| 9 | 04'07" | 00:43'01" |
| 10 | 04'40" | 00:47'41" |
| 11 | 04'38" | 00:52'19" |
| 12 | 04'39" | 00:56'58" |
| 13 | 04'40" | 01:01'38" |
| 14 | 04'59" | 01:06'37" |
| 15 | 06'21" | 01:12'58" |
| 15.3 | 05'37" | 01:14'30" |
展開計圈分析
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