42.7 km | 06:25:47 | 09:02/km日期: 2018-01-14 06:41 - 總爬升: 408 m - 平均心率: 146 - 卡路里: 2979 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 07'45" / 07'15" / 07'19" / 07'15" / 07'40" / 09'24" / 08'09" / 07'39" / 13'50" / 07'00" / 07'36" / 09'13" / 06'53" / 07'05" / 10'38" / 08'56" / 07'24" / 08'33" / 10'52" / 07'30" / 07'23" / 11'41" / 09'53" / 07'50" / 07'45" / 07'54" / 07'59" / 06'41" / 08'56" / 07'09" / 11'19" / 08'27" / 08'21" / 13'52" / 09'05" / 09'53" / 15'41" / 14'10" / 10'16" / 11'25" / 09'52" / 08'13" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'03") | 1000 / 1000 |
| 2 | | 07'15" (+00'34") | 1000 / 2000 |
| 3 | | 07'18" (+00'37") | 1000 / 3000 |
| 4 | | 07'15" (+00'34") | 1000 / 4000 |
| 5 | | 07'39" (+00'58") | 1000 / 5000 |
| 6 | | 09'23" (+02'42") | 1000 / 6000 |
| 7 | | 08'09" (+01'28") | 1000 / 7000 |
| 8 | | 07'38" (+00'57") | 1000 / 8000 |
| 9 | | 13'50" (+07'09") | 1000 / 9000 |
| 10 | | 06'59" (+00'18") | 1000 / 10000 |
| 11 | | 07'36" (+00'55") | 1000 / 11000 |
| 12 | | 09'13" (+02'32") | 1000 / 12000 |
| 13 | | 06'52" (+00'11") | 1000 / 13000 |
| 14 | | 07'05" (+00'24") | 1000 / 14000 |
| 15 | | 10'38" (+03'57") | 1000 / 15000 |
| 16 | | 08'55" (+02'14") | 1000 / 16000 |
| 17 | | 07'24" (+00'43") | 1000 / 17000 |
| 18 | | 08'32" (+01'51") | 1000 / 18000 |
| 19 | | 10'51" (+04'10") | 1000 / 19000 |
| 20 | | 07'30" (+00'49") | 1000 / 20000 |
| 21 | | 07'22" (+00'41") | 1000 / 21000 |
| 22 | | 11'41" (+05'00") | 1000 / 22000 |
| 23 | | 09'52" (+03'11") | 1000 / 23000 |
| 24 | | 07'50" (+01'09") | 1000 / 24000 |
| 25 | | 07'45" (+01'04") | 1000 / 25000 |
| 26 | | 07'53" (+01'12") | 1000 / 26000 |
| 27 | | 07'59" (+01'18") | 1000 / 27000 |
| 28 | | 06'41" | 1000 / 28000 |
| 29 | | 08'55" (+02'14") | 1000 / 29000 |
| 30 | | 07'08" (+00'27") | 1000 / 30000 |
| 31 | | 11'19" (+04'38") | 1000 / 31000 |
| 32 | | 08'27" (+01'46") | 1000 / 32000 |
| 33 | | 08'20" (+01'39") | 1000 / 33000 |
| 34 | | 13'52" (+07'11") | 1000 / 34000 |
| 35 | | 09'04" (+02'23") | 1000 / 35000 |
| 36 | | 09'52" (+03'11") | 1000 / 36000 |
| 37 | | 15'35" (+08'54") | 1000 / 37000 |
| 38 | | 14'10" (+07'29") | 1000 / 38000 |
| 39 | | 10'16" (+03'35") | 1000 / 39000 |
| 40 | | 11'20" (+04'39") | 1000 / 40000 |
| 41 | | 09'52" (+03'11") | 1000 / 41000 |
| 42 | | 08'13" (+01'32") | 1000 / 42000 |
| 43 | | 06'27" | 657 / 42657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 155.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'15" | 00:15'00" |
| 3 | 07'19" | 00:22'19" |
| 4 | 07'15" | 00:29'34" |
| 5 | 07'40" | 00:37'14" |
| 6 | 09'24" | 00:46'38" |
| 7 | 08'09" | 00:54'47" |
| 8 | 07'39" | 01:02'26" |
| 9 | 13'50" | 01:16'16" |
| 10 | 07'00" | 01:23'16" |
| 11 | 07'36" | 01:30'52" |
| 12 | 09'13" | 01:40'05" |
| 13 | 06'53" | 01:46'58" |
| 14 | 07'05" | 01:54'03" |
| 15 | 10'38" | 02:04'41" |
| 16 | 08'56" | 02:13'37" |
| 17 | 07'24" | 02:21'01" |
| 18 | 08'33" | 02:29'34" |
| 19 | 10'52" | 02:40'26" |
| 20 | 07'30" | 02:47'56" |
| 21 | 07'23" | 02:55'19" |
| 22 | 11'41" | 03:07'00" |
| 23 | 09'53" | 03:16'53" |
| 24 | 07'50" | 03:24'43" |
| 25 | 07'45" | 03:32'28" |
| 26 | 07'54" | 03:40'22" |
| 27 | 07'59" | 03:48'21" |
| 28 | 06'41" | 03:55'02" |
| 29 | 08'56" | 04:03'58" |
| 30 | 07'09" | 04:11'07" |
| 31 | 11'19" | 04:22'26" |
| 32 | 08'27" | 04:30'53" |
| 33 | 08'21" | 04:39'14" |
| 34 | 13'52" | 04:53'06" |
| 35 | 09'05" | 05:02'11" |
| 36 | 09'53" | 05:12'04" |
| 37 | 15'41" | 05:27'45" |
| 38 | 14'10" | 05:41'55" |
| 39 | 10'16" | 05:52'11" |
| 40 | 11'25" | 06:03'36" |
| 41 | 09'52" | 06:13'28" |
| 42 | 08'13" | 06:21'41" |
| 42.7 | 06'27" | 06:25'56" |
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