22.0 km | 02:00:36 | 05:28/km日期: 2018-01-19 14:30 - 平均心率: 148 - 卡路里: 1399 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86%
Pace: 05'40" / 05'27" / 05'26" / 05'04" / 05'23" / 05'25" / 05'35" / 04'54" / 05'25" / 05'29" / 05'45" / 05'26" / 05'34" / 05'28" / 05'42" / 05'32" / 05'29" / 05'24" / 05'47" / 06'03" / 05'29" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'47") | 1000 / 1000 |
| 2 | | 05'26" (+00'33") | 1000 / 2000 |
| 3 | | 05'26" (+00'33") | 1000 / 3000 |
| 4 | | 05'04" (+00'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'29") | 1000 / 5000 |
| 6 | | 05'25" (+00'32") | 1000 / 6000 |
| 7 | | 05'35" (+00'42") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'25" (+00'32") | 1000 / 9000 |
| 10 | | 05'29" (+00'36") | 1000 / 10000 |
| 11 | | 05'44" (+00'51") | 1000 / 11000 |
| 12 | | 05'25" (+00'32") | 1000 / 12000 |
| 13 | | 05'33" (+00'40") | 1000 / 13000 |
| 14 | | 05'28" (+00'35") | 1000 / 14000 |
| 15 | | 05'41" (+00'48") | 1000 / 15000 |
| 16 | | 05'31" (+00'38") | 1000 / 16000 |
| 17 | | 05'29" (+00'36") | 1000 / 17000 |
| 18 | | 05'23" (+00'30") | 1000 / 18000 |
| 19 | | 05'47" (+00'54") | 1000 / 19000 |
| 20 | | 05'43" (+00'50") | 1000 / 20000 |
| 21 | | 05'28" (+00'35") | 1000 / 21000 |
| 22 | | 05'26" (+00'33") | 1000 / 22000 |
| 23 | | 03'49" | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 232.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'26" | 00:16'33" |
| 4 | 05'04" | 00:21'37" |
| 5 | 05'23" | 00:27'00" |
| 6 | 05'25" | 00:32'25" |
| 7 | 05'35" | 00:38'00" |
| 8 | 04'54" | 00:42'54" |
| 9 | 05'25" | 00:48'19" |
| 10 | 05'29" | 00:53'48" |
| 11 | 05'45" | 00:59'33" |
| 12 | 05'26" | 01:04'59" |
| 13 | 05'34" | 01:10'33" |
| 14 | 05'28" | 01:16'01" |
| 15 | 05'42" | 01:21'43" |
| 16 | 05'32" | 01:27'15" |
| 17 | 05'29" | 01:32'44" |
| 18 | 05'24" | 01:38'08" |
| 19 | 05'47" | 01:43'55" |
| 20 | 06'03" | 01:49'58" |
| 21 | 05'29" | 01:55'27" |
| 22 | 05'26" | 02:00'53" |
| 22.0 | 03'59" | 02:00'55" |
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