15.0 km | 01:06:27 | 04:25/km日期: 2018-01-15 17:54 - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 768 Cal - 總步數: 11908 - 平均步頻: 179 - 平均步幅: 126 cm - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 04'58" / 04'19" / 04'10" / 04'13" / 04'15" / 04'20" / 04'17" / 04'17" / 04'06" / 03'59" / 04'06" / 04'41" / 04'37" / 04'54" / 04'57" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'58") | 1001 / 1001 | 174 / 115 |
2 | | 04'17" (+00'18") | 1005 / 2007 | 180 / 129 |
3 | | 04'09" (+00'10") | 1002 / 3010 | 180 / 133 |
4 | | 04'12" (+00'13") | 1008 / 4018 | 181 / 130 |
5 | | 04'12" (+00'13") | 1002 / 5020 | 181 / 130 |
6 | | 04'18" (+00'19") | 1004 / 6025 | 180 / 128 |
7 | | 04'18" (+00'19") | 1007 / 7032 | 180 / 128 |
8 | | 04'13" (+00'14") | 1001 / 8033 | 180 / 131 |
9 | | 04'05" (+00'06") | 1000 / 9034 | 181 / 134 |
10 | | 03'59" | 1004 / 10039 | 184 / 135 |
11 | | 04'05" (+00'06") | 1003 / 11043 | 184 / 132 |
12 | | 04'39" (+00'40") | 1008 / 12051 | 175 / 122 |
13 | | 04'36" (+00'37") | 1000 / 13052 | 177 / 122 |
14 | | 04'56" (+00'57") | 1002 / 14055 | 174 / 115 |
15 | | 05'03" (+01'04") | 1006 / 15061 | 169 / 116 |
16 | | 10'55" (+06'56") | 6 / 15067 | 150 / 61 |
1月累積里程 :
255.60 km NIKE R6 累積 :
654.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'19" | 00:09'17" |
3 | 04'10" | 00:13'27" |
4 | 04'13" | 00:17'40" |
5 | 04'15" | 00:21'55" |
6 | 04'20" | 00:26'15" |
7 | 04'17" | 00:30'32" |
8 | 04'17" | 00:34'49" |
9 | 04'06" | 00:38'55" |
10 | 03'59" | 00:42'54" |
11 | 04'06" | 00:47'00" |
12 | 04'41" | 00:51'41" |
13 | 04'37" | 00:56'18" |
14 | 04'54" | 01:01'12" |
15 | 04'57" | 01:06'09" |
15.0 | 49'10" | 01:06'27" |