10.0 km | 01:15:11 | 07:30/km日期: 2018-01-14 17:13 - 總爬升: 231 m - 平均心率: 142 - 卡路里: 625 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 64%
Pace: 10'10" / 05'52" / 08'10" / 10'52" / 06'51" / 06'58" / 06'31" / 06'33" / 06'08" / 10'15" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'54") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 08'09" (+02'17") | 1000 / 3000 |
| 4 | | 10'52" (+05'00") | 1000 / 4000 |
| 5 | | 06'50" (+00'58") | 1000 / 5000 |
| 6 | | 06'58" (+01'06") | 1000 / 6000 |
| 7 | | 06'30" (+00'38") | 1000 / 7000 |
| 8 | | 06'33" (+00'41") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 10'14" (+04'22") | 1000 / 10000 |
| 11 | | 15'14" (+09'22") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 92.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 05'52" | 00:16'02" |
| 3 | 08'10" | 00:24'12" |
| 4 | 10'52" | 00:35'04" |
| 5 | 06'51" | 00:41'55" |
| 6 | 06'58" | 00:48'53" |
| 7 | 06'31" | 00:55'24" |
| 8 | 06'33" | 01:01'57" |
| 9 | 06'08" | 01:08'05" |
| 10 | 10'15" | 01:18'20" |
| 10.0 | 15'22" | 01:18'34" |
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