9.5 km | 01:01:45 | 06:30/km日期: 2018-01-13 10:32 - 總爬升: 120 m - 平均心率: 148 - 卡路里: 513 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 07'01" / 05'56" / 08'28" / 07'13" / 06'13" / 05'07" / 05'07" / 05'47" / 06'47" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+04'18") | 1000 / 1000 |
| 2 | | 05'55" (+03'12") | 1000 / 2000 |
| 3 | | 08'28" (+05'45") | 1000 / 3000 |
| 4 | | 07'13" (+04'30") | 1000 / 4000 |
| 5 | | 02:32'57" (+30'14") | 8 / 4008 |
| 6 | | 04'51" (+02'08") | 1000 / 5008 |
| 7 | | 05'06" (+02'23") | 1000 / 6008 |
| 8 | | 05'06" (+02'23") | 1000 / 7008 |
| 9 | | 05'21" (+02'38") | 918 / 7927 |
| 10 | | 09'58" (+07'15") | 200 / 8128 |
| 11 | | 03'11" (+00'28") | 100 / 8228 |
| 12 | | 09'23" (+06'40") | 176 / 8404 |
| 13 | | 03'06" (+00'23") | 100 / 8504 |
| 14 | | 08'52" (+06'09") | 98 / 8603 |
| 15 | | 02'48" (+00'05") | 100 / 8703 |
| 16 | | 09'22" (+06'39") | 119 / 8823 |
| 17 | | 02'43" | 100 / 8923 |
| 18 | | 09'55" (+07'12") | 119 / 9042 |
| 19 | | 03'00" (+00'17") | 100 / 9142 |
| 20 | | 11'50" (+09'07") | 121 / 9264 |
| 21 | | 02'50" (+00'07") | 100 / 9364 |
| 22 | | 13'57" (+11'14") | 122 / 9486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 40.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'56" | 00:12'57" |
| 3 | 08'28" | 00:21'25" |
| 4 | 07'13" | 00:28'38" |
| 5 | 06'13" | 00:34'51" |
| 6 | 05'07" | 00:39'58" |
| 7 | 05'07" | 00:45'05" |
| 8 | 05'47" | 00:50'52" |
| 9 | 06'47" | 00:57'39" |
| 9.5 | 08'37" | 01:01'51" |
展開計圈分析
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