12.6 km | 01:16:16 | 06:04/km日期: 2018-01-15 13:06 - 地點: 新月橋 - 天氣: 晴 - 卡路里: 677 Cal - 總步數: 12934 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 55%
Pace: 05'42" / 05'53" / 05'56" / 06'04" / 06'02" / 06'11" / 06'14" / 06'11" / 06'10" / 06'10" / 06'07" / 06'15" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" | 1004 / 1004 | 165 / 106 |
2 | | 05'50" (+00'10") | 1006 / 2010 | 166 / 102 |
3 | | 05'55" (+00'15") | 1002 / 3013 | 167 / 100 |
4 | | 06'03" (+00'23") | 1000 / 4014 | 168 / 97 |
5 | | 06'03" (+00'23") | 1003 / 5017 | 168 / 97 |
6 | | 06'07" (+00'27") | 1001 / 6018 | 168 / 96 |
7 | | 06'16" (+00'36") | 1004 / 7023 | 171 / 92 |
8 | | 06'08" (+00'28") | 1003 / 8026 | 171 / 94 |
9 | | 06'08" (+00'28") | 1003 / 9030 | 172 / 94 |
10 | | 06'07" (+00'27") | 1006 / 10037 | 172 / 94 |
11 | | 06'05" (+00'25") | 1005 / 11042 | 170 / 96 |
12 | | 06'12" (+00'32") | 1002 / 12045 | 169 / 94 |
13 | | 05'59" (+00'19") | 550 / 12595 | 171 / 97 |
1月累積里程 : 124.55 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'53" | 00:11'35" |
3 | 05'56" | 00:17'31" |
4 | 06'04" | 00:23'35" |
5 | 06'02" | 00:29'37" |
6 | 06'11" | 00:35'48" |
7 | 06'14" | 00:42'02" |
8 | 06'11" | 00:48'13" |
9 | 06'10" | 00:54'23" |
10 | 06'10" | 01:00'33" |
11 | 06'07" | 01:06'40" |
12 | 06'15" | 01:12'55" |
12.6 | 06'05" | 01:16'16" |