12.1 km | 00:58:11 | 04:47/km日期: 2018-01-17 05:04 - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 09'05" / 05'25" / 05'12" / 04'54" / 04'48" / 04'53" / 04'34" / 04'42" / 04'38" / 04'17" / 04'02" / 05'27" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'09") | 1000 / 1000 |
2 | | 05'24" (+01'24") | 1000 / 2000 |
3 | | 05'12" (+01'12") | 1000 / 3000 |
4 | | 04'54" (+00'54") | 1000 / 4000 |
5 | | 04'48" (+00'48") | 1000 / 5000 |
6 | | 04'53" (+00'53") | 1000 / 6000 |
7 | | 04'33" (+00'33") | 1000 / 7000 |
8 | | 04'42" (+00'42") | 1000 / 8000 |
9 | | 04'37" (+00'37") | 1000 / 9000 |
10 | | 04'16" (+00'16") | 1000 / 10000 |
11 | | 04'01" (+00'01") | 1000 / 11000 |
12 | | 04'00" | 1000 / 12000 |
13 | | 04'54" (+00'54") | 124 / 12124 |
1月累積里程 : 379.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 05'25" | 00:14'30" |
3 | 05'12" | 00:19'42" |
4 | 04'54" | 00:24'36" |
5 | 04'48" | 00:29'24" |
6 | 04'53" | 00:34'17" |
7 | 04'34" | 00:38'51" |
8 | 04'42" | 00:43'33" |
9 | 04'38" | 00:48'11" |
10 | 04'17" | 00:52'28" |
11 | 04'02" | 00:56'30" |
12 | 05'27" | 01:01'57" |
12.1 | 04'56" | 01:02'34" |