9.2 km | 00:49:42 | 05:25/km日期: 2018-01-16 20:27 - 平均心率: 156 - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 72%
Pace: 04'33" / 04'54" / 06'31" / 04'52" / 04'50" / 06'05" / 05'19" / 04'53" / 06'37" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'16") | 401 / 401 |
| 2 | | 04'16" | 469 / 870 |
| 3 | | 04'57" (+00'41") | 401 / 1272 |
| 4 | | 05'01" (+00'45") | 402 / 1674 |
| 5 | | 04'57" (+00'41") | 408 / 2083 |
| 6 | | 06'28" (+02'12") | 1034 / 3118 |
| 7 | | 04'45" (+00'29") | 420 / 3539 |
| 8 | | 04'55" (+00'39") | 419 / 3958 |
| 9 | | 04'41" (+00'25") | 423 / 4381 |
| 10 | | 04'50" (+00'34") | 406 / 4787 |
| 11 | | 04'56" (+00'40") | 409 / 5196 |
| 12 | | 06'19" (+02'03") | 1109 / 6306 |
| 13 | | 04'47" (+00'31") | 405 / 6711 |
| 14 | | 04'50" (+00'34") | 417 / 7129 |
| 15 | | 04'55" (+00'39") | 412 / 7541 |
| 16 | | 04'55" (+00'39") | 412 / 7953 |
| 17 | | 04'50" (+00'34") | 413 / 8367 |
| 18 | | 07'29" (+03'13") | 808 / 9175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 136.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'54" | 00:09'27" |
| 3 | 06'31" | 00:15'58" |
| 4 | 04'52" | 00:20'50" |
| 5 | 04'50" | 00:25'40" |
| 6 | 06'05" | 00:31'45" |
| 7 | 05'19" | 00:37'04" |
| 8 | 04'53" | 00:41'57" |
| 9 | 06'37" | 00:48'34" |
| 9.2 | 06'28" | 00:49'42" |
展開計圈分析
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