14.0 km | 01:10:42 | 05:02/km日期: 2018-01-10 18:37 - 平均心率: 156 - 卡路里: 767 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 04'59" / 05'19" / 07'24" / 04'54" / 04'55" / 04'51" / 04'59" / 04'54" / 04'56" / 04'58" / 08'37" / 04'55" / 05'25" / 5500'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'08") | 1000 / 1000 |
| 2 | | 05'18" (+00'27") | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" (+00'03") | 1000 / 4000 |
| 5 | | 04'54" (+00'03") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 04'54" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 05'08" (+00'17") | 1000 / 11000 |
| 12 | | 04'54" (+00'03") | 1000 / 12000 |
| 13 | | 05'25" (+00'34") | 1000 / 13000 |
| 14 | | 05'29" (+00'38") | 1001 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 131.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'19" | 00:10'18" |
| 3 | 07'24" | 00:17'42" |
| 4 | 04'54" | 00:22'36" |
| 5 | 04'55" | 00:27'31" |
| 6 | 04'51" | 00:32'22" |
| 7 | 04'59" | 00:37'21" |
| 8 | 04'54" | 00:42'15" |
| 9 | 04'56" | 00:47'11" |
| 10 | 04'58" | 00:52'09" |
| 11 | 08'37" | 01:00'46" |
| 12 | 04'55" | 01:05'41" |
| 13 | 05'25" | 01:11'06" |
| 14.0 | 05'29" | 01:16'36" |
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