24.4 km | 01:59:49 | 04:54/km日期: 2018-01-16 19:18 - 平均心率: 171 - 卡路里: 1356 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(35)
Pace: 04'40" / 04'52" / 04'43" / 05'01" / 05'05" / 04'49" / 04'55" / 04'51" / 04'46" / 04'55" / 05'01" / 04'40" / 11'25" / 04'46" / 04'47" / 04'56" / 04'48" / 04'55" / 04'35" / 04'53" / 04'50" / 05'03" / 05'14" / 12'22" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'02") | 10000 / 10000 |
| 2 | | 04'49" | 10000 / 20000 |
| 3 | | 05'16" (+00'27") | 4390 / 24390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 323.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'52" | 00:09'32" |
| 3 | 04'43" | 00:14'15" |
| 4 | 05'01" | 00:19'16" |
| 5 | 05'05" | 00:24'21" |
| 6 | 04'49" | 00:29'10" |
| 7 | 04'55" | 00:34'05" |
| 8 | 04'51" | 00:38'56" |
| 9 | 04'46" | 00:43'42" |
| 10 | 04'55" | 00:48'37" |
| 11 | 05'01" | 00:53'38" |
| 12 | 04'40" | 00:58'18" |
| 13 | 11'25" | 01:09'43" |
| 14 | 04'46" | 01:14'29" |
| 15 | 04'47" | 01:19'16" |
| 16 | 04'56" | 01:24'12" |
| 17 | 04'48" | 01:29'00" |
| 18 | 04'55" | 01:33'55" |
| 19 | 04'35" | 01:38'30" |
| 20 | 04'53" | 01:43'23" |
| 21 | 04'50" | 01:48'13" |
| 22 | 05'03" | 01:53'16" |
| 23 | 05'14" | 01:58'30" |
| 24 | 12'22" | 02:10'52" |
| 24.4 | 04'44" | 02:12'43" |
留言 
