14.0 km | 01:31:08 | 06:30/km日期: 2018-01-13 09:47 - 總爬升: 224 m - 平均心率: 151 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 65%
Pace: 09'41" / 07'15" / 07'49" / 07'14" / 08'35" / 09'12" / 06'19" / 06'04" / 07'15" / 07'19" / 06'35" / 07'17" / 07'08" / 07'44" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'14") | 1000 / 1000 |
| 2 | | 06'56" (+00'55") | 1000 / 2000 |
| 3 | | 06'57" (+00'56") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'28" (+00'27") | 1000 / 5000 |
| 6 | | 06'37" (+00'36") | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'04" (+00'03") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'16" (+00'15") | 1000 / 10000 |
| 11 | | 06'35" (+00'34") | 1000 / 11000 |
| 12 | | 06'16" (+00'15") | 1000 / 12000 |
| 13 | | 06'17" (+00'16") | 1000 / 13000 |
| 14 | | 06'57" (+00'56") | 1000 / 14000 |
| 15 | | 02'28" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 100.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 07'15" | 00:16'56" |
| 3 | 07'49" | 00:24'45" |
| 4 | 07'14" | 00:31'59" |
| 5 | 08'35" | 00:40'34" |
| 6 | 09'12" | 00:49'46" |
| 7 | 06'19" | 00:56'05" |
| 8 | 06'04" | 01:02'09" |
| 9 | 07'15" | 01:09'24" |
| 10 | 07'19" | 01:16'43" |
| 11 | 06'35" | 01:23'18" |
| 12 | 07'17" | 01:30'35" |
| 13 | 07'08" | 01:37'43" |
| 14 | 07'44" | 01:45'27" |
| 14.0 | 02'28" | 01:45'29" |
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