半馬 | 02:09:19 | 06:07/km | 第3半馬| 官方成績 |
| 日期 | 2018-01-13 |
| 成績 | 02:09:19 |
| 總名次 | 379 / 1010 |
| 分組名次 | 179 / 467 |
| 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'05" | 01:00'16" |
| 00:31'11" (+02'06") |
| 00:30'55" (+01'50") | 01:07'42" (+07'26") |
| 00:36'47" (+07'42") |
|
日期: 2018-01-14 15:12 - 地點: 草里漁港－淺水灣 - 天氣: 令人開心的晴天 - 平均心率: 164 - 卡路里: 1234 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 81% - PM2.5: 良好(3)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'05") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'03") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'07") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'09" (+00'28") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 1000 / 11000 |
| 12 | | 06'22" (+00'41") | 1000 / 12000 |
| 13 | | 05'57" (+00'16") | 1000 / 13000 |
| 14 | | 06'14" (+00'33") | 1000 / 14000 |
| 15 | | 06'24" (+00'43") | 1000 / 15000 |
| 16 | | 06'13" (+00'32") | 1000 / 16000 |
| 17 | | 06'24" (+00'43") | 1000 / 17000 |
| 18 | | 06'53" (+01'12") | 1000 / 18000 |
| 19 | | 06'19" (+00'38") | 1000 / 19000 |
| 20 | | 06'30" (+00'49") | 1000 / 20000 |
| 21 | | 06'35" (+00'54") | 1000 / 21000 |
| 22 | | 06'24" (+00'43") | 139 / 21139 |
賽前宣言: 別下雨就好，加油！
賽後評分: 天氣好時跑步，真是開心啊！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
51.50 km 
Mizuno Wave Rider 19 累積 :
486.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'54" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 05'54" | 00:23'18" |
| 5 | 05'47" | 00:29'05" |
| 6 | 05'49" | 00:34'54" |
| 7 | 07'27" | 00:42'21" |
| 8 | 05'53" | 00:48'14" |
| 9 | 06'09" | 00:54'23" |
| 10 | 05'53" | 01:00'16" |
| 11 | 05'56" | 01:06'12" |
| 12 | 06'23" | 01:12'35" |
| 13 | 05'58" | 01:18'33" |
| 14 | 06'14" | 01:24'47" |
| 15 | 06'24" | 01:31'11" |
| 16 | 06'14" | 01:37'25" |
| 17 | 09'08" | 01:46'33" |
| 18 | 06'53" | 01:53'26" |
| 19 | 08'02" | 02:01'28" |
| 20 | 06'30" | 02:07'58" |
| 21 | 06'36" | 02:14'34" |
| 21.1 | 06'19" | 02:15'27" |
展開計圈分析
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