4.0 km | 00:16:51 | 04:10/km日期: 2018-01-16 20:25 - 卡路里: 277 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 04'14" / 04'12" / 04'07" / 04'10" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'05") | 394 / 394 |
| 2 | | 04'11" (+00'05") | 401 / 796 |
| 3 | | 04'11" (+00'05") | 401 / 1197 |
| 4 | | 04'14" (+00'08") | 400 / 1597 |
| 5 | | 04'09" (+00'03") | 410 / 2007 |
| 6 | | 04'08" (+00'02") | 407 / 2414 |
| 7 | | 04'11" (+00'05") | 407 / 2822 |
| 8 | | 04'07" (+00'01") | 406 / 3229 |
| 9 | | 04'13" (+00'07") | 399 / 3629 |
| 10 | | 04'06" | 405 / 4034 |
| 11 | | 01'36" | 7 / 4042 |
1月累積里程 : 316.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'12" | 00:08'26" |
| 3 | 04'07" | 00:12'33" |
| 4 | 04'10" | 00:16'43" |
| 4.0 | 03'31" | 00:16'52" |
展開計圈分析
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