10.5 km | 00:45:38 | 04:21/km日期: 2018-01-16 19:29 - 平均心率: 153 - 卡路里: 564 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 04'33" / 04'20" / 04'16" / 04'35" / 04'17" / 04'18" / 04'33" / 04'23" / 04'42" / 04'10" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'27") | 408 / 408 |
| 2 | | 04'26" (+00'19") | 418 / 827 |
| 3 | | 04'25" (+00'18") | 417 / 1244 |
| 4 | | 04'23" (+00'16") | 424 / 1669 |
| 5 | | 04'20" (+00'13") | 428 / 2097 |
| 6 | | 04'15" (+00'08") | 431 / 2529 |
| 7 | | 04'13" (+00'06") | 427 / 2957 |
| 8 | | 04'21" (+00'14") | 427 / 3384 |
| 9 | | 04'56" (+00'49") | 435 / 3819 |
| 10 | | 04'19" (+00'12") | 417 / 4237 |
| 11 | | 04'14" (+00'07") | 421 / 4658 |
| 12 | | 04'19" (+00'12") | 415 / 5074 |
| 13 | | 04'16" (+00'09") | 423 / 5497 |
| 14 | | 04'19" (+00'12") | 417 / 5915 |
| 15 | | 04'15" (+00'08") | 424 / 6339 |
| 16 | | 05'02" (+00'55") | 414 / 6754 |
| 17 | | 04'10" (+00'03") | 418 / 7172 |
| 18 | | 04'18" (+00'11") | 410 / 7582 |
| 19 | | 04'19" (+00'12") | 410 / 7993 |
| 20 | | 04'14" (+00'07") | 416 / 8409 |
| 21 | | 05'24" (+01'17") | 407 / 8817 |
| 22 | | 04'18" (+00'11") | 399 / 9216 |
| 23 | | 04'14" (+00'07") | 418 / 9635 |
| 24 | | 04'07" | 411 / 10046 |
| 25 | | 03'12" | 415 / 10461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 240.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'20" | 00:08'53" |
| 3 | 04'16" | 00:13'09" |
| 4 | 04'35" | 00:17'44" |
| 5 | 04'17" | 00:22'01" |
| 6 | 04'18" | 00:26'19" |
| 7 | 04'33" | 00:30'52" |
| 8 | 04'23" | 00:35'15" |
| 9 | 04'42" | 00:39'57" |
| 10 | 04'10" | 00:44'07" |
| 10.5 | 03'19" | 00:45'39" |
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