12.9 km | 01:15:07 | 05:48/km日期: 2018-01-15 15:50 - 平均心率: 154 - 卡路里: 956 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 67%
Pace: 05'46" / 05'48" / 05'47" / 05'47" / 05'51" / 05'09" / 05'03" / 05'11" / 06'46" / 06'11" / 06'02" / 06'09" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'47") | 1000 / 1000 |
| 2 | | 05'47" (+00'49") | 1000 / 2000 |
| 3 | | 05'47" (+00'49") | 1000 / 3000 |
| 4 | | 05'47" (+00'49") | 1000 / 4000 |
| 5 | | 05'51" (+00'53") | 1000 / 5000 |
| 6 | | 05'44" (+00'46") | 176 / 5176 |
| 7 | | 04'58" | 1000 / 6176 |
| 8 | | 05'03" (+00'05") | 1000 / 7176 |
| 9 | | 05'08" (+00'10") | 965 / 8141 |
| 10 | | 07'00" (+02'02") | 1000 / 9141 |
| 11 | | 06'09" (+01'11") | 1000 / 10141 |
| 12 | | 05'58" (+01'00") | 1000 / 11141 |
| 13 | | 06'06" (+01'08") | 1000 / 12141 |
| 14 | | 05'59" (+01'01") | 790 / 12931 |
| 15 | | 07'17" (+02'19") | 18 / 12949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 136.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'48" | 00:11'34" |
| 3 | 05'47" | 00:17'21" |
| 4 | 05'47" | 00:23'08" |
| 5 | 05'51" | 00:28'59" |
| 6 | 05'09" | 00:34'08" |
| 7 | 05'03" | 00:39'11" |
| 8 | 05'11" | 00:44'22" |
| 9 | 06'46" | 00:51'08" |
| 10 | 06'11" | 00:57'19" |
| 11 | 06'02" | 01:03'21" |
| 12 | 06'09" | 01:09'30" |
| 12.9 | 05'55" | 01:15'08" |
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