10.8 km | 05:09:02 | 28:31/km日期: 2018-01-14 09:09 - 總爬升: 530 m - 平均心率: 96 - 卡路里: 468 Cal - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 12'45" / 22'09" / 21'49" / 29'30" / 43'17" / 41'19" / 38'12" / 24'25" / 26'13" / 31'32" / 21'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'12" | 1000 / 1000 |
2 | | 21'59" (+08'47") | 1000 / 2000 |
3 | | 21'32" (+08'20") | 924 / 2924 |
4 | | 29'00" (+15'48") | 1000 / 3924 |
5 | | 43'41" (+30'29") | 1000 / 4924 |
6 | | 38'34" (+25'22") | 1000 / 5924 |
7 | | 40'30" (+27'18") | 1000 / 6924 |
8 | | 23'40" (+10'28") | 1000 / 7924 |
9 | | 27'36" (+14'24") | 1000 / 8924 |
10 | | 31'30" (+18'18") | 1000 / 9924 |
11 | | 21'20" (+08'08") | 909 / 10834 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 53.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'45" | 00:12'45" |
2 | 22'09" | 00:34'54" |
3 | 21'49" | 00:56'43" |
4 | 29'30" | 01:26'13" |
5 | 43'17" | 02:09'30" |
6 | 41'19" | 02:50'49" |
7 | 38'12" | 03:29'01" |
8 | 24'25" | 03:53'26" |
9 | 26'13" | 04:19'39" |
10 | 31'32" | 04:51'11" |
10.8 | 21'44" | 05:09'19" |