15.0 km | 01:21:44 | 05:26/km日期: 2018-01-14 08:56 - 總爬升: 258 m - 地點: TSW-HSK-LP - 天氣: Cold - 平均心率: 137 - 卡路里: 798 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 57%
Pace: 06'14" / 05'49" / 05'30" / 05'31" / 05'27" / 05'19" / 05'23" / 05'27" / 05'20" / 05'38" / 05'08" / 05'16" / 05'07" / 05'20" / 05'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'07") | 1000 / 1000 |
| 2 | | 05'48" (+00'41") | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'20") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'31") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'19" (+00'12") | 1000 / 14000 |
| 15 | | 05'08" (+00'01") | 1000 / 15000 |
| 16 | | 04'37" | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 182.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'49" | 00:12'03" |
| 3 | 05'30" | 00:17'33" |
| 4 | 05'31" | 00:23'04" |
| 5 | 05'27" | 00:28'31" |
| 6 | 05'19" | 00:33'50" |
| 7 | 05'23" | 00:39'13" |
| 8 | 05'27" | 00:44'40" |
| 9 | 05'20" | 00:50'00" |
| 10 | 05'38" | 00:55'38" |
| 11 | 05'08" | 01:00'46" |
| 12 | 05'16" | 01:06'02" |
| 13 | 05'07" | 01:11'09" |
| 14 | 05'20" | 01:16'29" |
| 15 | 05'08" | 01:21'37" |
| 15.0 | 04'59" | 01:21'45" |
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