10.8 km | 01:04:35 | 06:00/km日期: 2018-01-14 18:47 - 平均心率: 147 - 卡路里: 543 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'47" / 05'38" / 05'26" / 05'43" / 05'40" / 05'53" / 06'30" / 06'02" / 06'21" / 06'59" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'52") | 5347 / 5347 |
| 2 | | 04'21" (+00'37") | 400 / 5747 |
| 3 | | 28'56" (+25'12") | 51 / 5798 |
| 4 | | 04'05" (+00'21") | 400 / 6198 |
| 5 | | 33'52" (+30'08") | 44 / 6243 |
| 6 | | 03'51" (+00'07") | 400 / 6643 |
| 7 | | 32'35" (+28'51") | 46 / 6689 |
| 8 | | 03'50" (+00'06") | 400 / 7089 |
| 9 | | 10'08" (+06'24") | 147 / 7236 |
| 10 | | 03'51" (+00'07") | 400 / 7636 |
| 11 | | 23'31" (+19'47") | 63 / 7700 |
| 12 | | 03'44" | 400 / 8100 |
| 13 | | 21'41" (+17'57") | 69 / 8169 |
| 14 | | 03'58" (+00'14") | 400 / 8569 |
| 15 | | 27'44" (+24'00") | 54 / 8623 |
| 16 | | 03'44" | 400 / 9023 |
| 17 | | 21'05" (+17'21") | 71 / 9095 |
| 18 | | 05'59" (+02'15") | 1667 / 10762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 124.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'26" | 00:16'51" |
| 4 | 05'43" | 00:22'34" |
| 5 | 05'40" | 00:28'14" |
| 6 | 05'53" | 00:34'07" |
| 7 | 06'30" | 00:40'37" |
| 8 | 06'02" | 00:46'39" |
| 9 | 06'21" | 00:53'00" |
| 10 | 06'59" | 00:59'59" |
| 10.8 | 06'02" | 01:04'35" |
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