10.0 km | 00:47:20 | 04:44/km日期: 2018-01-16 18:08 - 平均心率: 151 - 卡路里: 535 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 04'51" / 04'55" / 05'20" / 04'42" / 04'42" / 04'38" / 04'30" / 10'47" / 04'33" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'29") | 455 / 455 |
| 2 | | 04'44" (+00'16") | 446 / 901 |
| 3 | | 04'57" (+00'29") | 447 / 1349 |
| 4 | | 04'52" (+00'24") | 454 / 1803 |
| 5 | | 04'38" (+00'10") | 449 / 2252 |
| 6 | | 06'06" (+01'38") | 488 / 2741 |
| 7 | | 04'43" (+00'15") | 454 / 3196 |
| 8 | | 04'39" (+00'11") | 454 / 3650 |
| 9 | | 04'43" (+00'15") | 451 / 4102 |
| 10 | | 04'39" (+00'11") | 451 / 4553 |
| 11 | | 04'43" (+00'15") | 451 / 5005 |
| 12 | | 04'39" (+00'11") | 454 / 5459 |
| 13 | | 04'32" (+00'04") | 455 / 5914 |
| 14 | | 04'35" (+00'07") | 457 / 6372 |
| 15 | | 04'31" (+00'03") | 452 / 6824 |
| 16 | | 04'43" (+00'15") | 431 / 7255 |
| 17 | | 04'33" (+00'05") | 467 / 7723 |
| 18 | | 04'28" | 454 / 8177 |
| 19 | | 04'35" (+00'07") | 449 / 8627 |
| 20 | | 04'32" (+00'04") | 445 / 9072 |
| 21 | | 04'35" (+00'07") | 453 / 9525 |
| 22 | | 04'36" (+00'08") | 451 / 9977 |
| 23 | | 06'44" (+02'16") | 7 / 9985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 190.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'55" | 00:09'46" |
| 3 | 05'20" | 00:15'06" |
| 4 | 04'42" | 00:19'48" |
| 5 | 04'42" | 00:24'30" |
| 6 | 04'38" | 00:29'08" |
| 7 | 04'30" | 00:33'38" |
| 8 | 10'47" | 00:44'25" |
| 9 | 04'33" | 00:48'58" |
| 10.0 | 04'37" | 00:53'31" |
展開計圈分析
留言 
