16.0 km | 01:47:44 | 06:43/km日期: 2018-01-14 09:42 - 平均心率: 172 - 卡路里: 857 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 11'36" / 08'28" / 06'22" / 07'18" / 06'54" / 07'19" / 07'00" / 18'17" / 07'18" / 08'03" / 06'43" / 06'48" / 07'04" / 07'48" / 07'16" / 08'26" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'10") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'22" (+00'19") | 1000 / 3000 |
4 | | 06'31" (+00'28") | 1000 / 4000 |
5 | | 06'13" (+00'10") | 1000 / 5000 |
6 | | 06'27" (+00'24") | 1000 / 6000 |
7 | | 06'15" (+00'12") | 1000 / 7000 |
8 | | 07'06" (+01'03") | 1000 / 8000 |
9 | | 07'15" (+01'12") | 1000 / 9000 |
10 | | 06'15" (+00'12") | 1000 / 10000 |
11 | | 06'43" (+00'40") | 1000 / 11000 |
12 | | 06'47" (+00'44") | 1000 / 12000 |
13 | | 07'04" (+01'01") | 1000 / 13000 |
14 | | 06'53" (+00'50") | 1000 / 14000 |
15 | | 07'16" (+01'13") | 1000 / 15000 |
16 | | 07'07" (+01'04") | 1000 / 16000 |
17 | | 06'00" | 17 / 16017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 45.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'36" | 00:11'36" |
2 | 08'28" | 00:20'04" |
3 | 06'22" | 00:26'26" |
4 | 07'18" | 00:33'44" |
5 | 06'54" | 00:40'38" |
6 | 07'19" | 00:47'57" |
7 | 07'00" | 00:54'57" |
8 | 18'17" | 01:13'14" |
9 | 07'18" | 01:20'32" |
10 | 08'03" | 01:28'35" |
11 | 06'43" | 01:35'18" |
12 | 06'48" | 01:42'06" |
13 | 07'04" | 01:49'10" |
14 | 07'48" | 01:56'58" |
15 | 07'16" | 02:04'14" |
16 | 08'26" | 02:12'40" |
16.0 | 05'45" | 02:12'46" |