41.4 km | 03:51:33 | 05:35/km日期: 2018-01-14 06:50 - 總爬升: 198 m - 卡路里: 2611 Cal - PM2.5: 良好(21)
Pace: 05'59" / 05'11" / 05'11" / 05'14" / 05'12" / 05'14" / 05'42" / 05'06" / 05'11" / 05'25" / 05'17" / 05'23" / 05'26" / 05'20" / 05'11" / 05'11" / 05'14" / 05'36" / 05'15" / 05'14" / 05'16" / 05'09" / 05'19" / 05'37" / 05'30" / 05'19" / 05'19" / 05'44" / 05'33" / 05'38" / 05'59" / 06'22" / 07'16" / 06'12" / 05'52" / 05'40" / 05'44" / 07'04" / 05'46" / 05'42" / 05'45" / 07'20" /
1月累積里程 : 102.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'11" | 00:11'10" |
| 3 | 05'11" | 00:16'21" |
| 4 | 05'14" | 00:21'35" |
| 5 | 05'12" | 00:26'47" |
| 6 | 05'14" | 00:32'01" |
| 7 | 05'42" | 00:37'43" |
| 8 | 05'06" | 00:42'49" |
| 9 | 05'11" | 00:48'00" |
| 10 | 05'25" | 00:53'25" |
| 11 | 05'17" | 00:58'42" |
| 12 | 05'23" | 01:04'05" |
| 13 | 05'26" | 01:09'31" |
| 14 | 05'20" | 01:14'51" |
| 15 | 05'11" | 01:20'02" |
| 16 | 05'11" | 01:25'13" |
| 17 | 05'14" | 01:30'27" |
| 18 | 05'36" | 01:36'03" |
| 19 | 05'15" | 01:41'18" |
| 20 | 05'14" | 01:46'32" |
| 21 | 05'16" | 01:51'48" |
| 22 | 05'09" | 01:56'57" |
| 23 | 05'19" | 02:02'16" |
| 24 | 05'37" | 02:07'53" |
| 25 | 05'30" | 02:13'23" |
| 26 | 05'19" | 02:18'42" |
| 27 | 05'19" | 02:24'01" |
| 28 | 05'44" | 02:29'45" |
| 29 | 05'33" | 02:35'18" |
| 30 | 05'38" | 02:40'56" |
| 31 | 05'59" | 02:46'55" |
| 32 | 06'22" | 02:53'17" |
| 33 | 07'16" | 03:00'33" |
| 34 | 06'12" | 03:06'45" |
| 35 | 05'52" | 03:12'37" |
| 36 | 05'40" | 03:18'17" |
| 37 | 05'44" | 03:24'01" |
| 38 | 07'04" | 03:31'05" |
| 39 | 05'46" | 03:36'51" |
| 40 | 05'42" | 03:42'33" |
| 41 | 05'45" | 03:48'18" |
| 41.4 | 07'22" | 03:51'32" |
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