18.9 km | 02:10:37 | 06:55/km日期: 2018-01-14 10:26 - 地點: 華中橋停車場 - 天氣: 大太陽，沒太陽地方還真冷 - 平均心率: 136 - 卡路里: 1155 Cal - 總步數: 23056 - 平均步頻: 176 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'54" / 06'31" / 06'13" / 06'38" / 06'36" / 06'37" / 06'35" / 06'42" / 06'45" / 07'22" / 06'40" / 06'46" / 06'52" / 06'48" / 08'17" / 07'27" / 07'06" / 07'14" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'46") | 1007 / 1007 | 174 / 82 |
| 2 | | 06'29" (+00'20") | 1003 / 2011 | 178 / 86 |
| 3 | | 06'09" | 1009 / 3020 | 179 / 90 |
| 4 | | 06'36" (+00'27") | 1004 / 4024 | 178 / 84 |
| 5 | | 06'32" (+00'23") | 1007 / 5032 | 175 / 86 |
| 6 | | 06'35" (+00'26") | 1001 / 6034 | 175 / 86 |
| 7 | | 06'35" (+00'26") | 1000 / 7034 | 176 / 85 |
| 8 | | 06'39" (+00'30") | 1005 / 8039 | 176 / 85 |
| 9 | | 06'45" (+00'36") | 1008 / 9047 | 174 / 84 |
| 10 | | 07'15" (+01'06") | 1004 / 10052 | 182 / 75 |
| 11 | | 06'40" (+00'31") | 1000 / 11053 | 175 / 85 |
| 12 | | 06'44" (+00'35") | 1004 / 12057 | 174 / 84 |
| 13 | | 06'52" (+00'43") | 1007 / 13064 | 172 / 84 |
| 14 | | 06'45" (+00'36") | 1006 / 14071 | 173 / 85 |
| 15 | | 08'18" (+02'09") | 1002 / 15074 | 173 / 69 |
| 16 | | 07'26" (+01'17") | 1006 / 16080 | 182 / 73 |
| 17 | | 07'02" (+00'53") | 1004 / 17085 | 182 / 77 |
| 18 | | 07'12" (+01'03") | 1004 / 18089 | 175 / 78 |
| 19 | | 07'11" (+01'02") | 882 / 18972 | 171 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~117 | 65~79% |
| 2:M馬拉松配速區 | 117~132 | 79~89% |
| 3:T乳酸耐力區 | 132~137 | 89~92% |
| 4:A無氧耐力區 | 137~145 | 92~97.5% |
| 5:I最大耗氧區 | 145~149 | 97.5~100% |
| 最大心率為149 點此去設定最大心率 |
1月累積里程 : 108.35 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'31" | 00:13'25" |
| 3 | 06'13" | 00:19'38" |
| 4 | 06'38" | 00:26'16" |
| 5 | 06'36" | 00:32'52" |
| 6 | 06'37" | 00:39'29" |
| 7 | 06'35" | 00:46'04" |
| 8 | 06'42" | 00:52'46" |
| 9 | 06'45" | 00:59'31" |
| 10 | 07'22" | 01:06'53" |
| 11 | 06'40" | 01:13'33" |
| 12 | 06'46" | 01:20'19" |
| 13 | 06'52" | 01:27'11" |
| 14 | 06'48" | 01:33'59" |
| 15 | 08'17" | 01:42'16" |
| 16 | 07'27" | 01:49'43" |
| 17 | 07'06" | 01:56'49" |
| 18 | 07'14" | 02:04'03" |
| 18.9 | 07'26" | 02:10'37" |
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