12.1 km | 01:18:50 | 06:31/km日期: 2018-01-13 16:59 - 平均心率: 139 - 卡路里: 796 Cal - 平均步頻: 168
Pace: 06'30" / 06'26" / 06'36" / 06'25" / 06'29" / 06'52" / 06'45" / 06'37" / 06'32" / 06'29" / 06'18" / 06'11" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'19") | 1000 / 1000 |
| 2 | | 06'25" (+00'14") | 1000 / 2000 |
| 3 | | 06'28" (+00'17") | 1000 / 3000 |
| 4 | | 06'32" (+00'21") | 1000 / 4000 |
| 5 | | 06'29" (+00'18") | 1000 / 5000 |
| 6 | | 06'51" (+00'40") | 1000 / 6000 |
| 7 | | 06'45" (+00'34") | 1000 / 7000 |
| 8 | | 06'37" (+00'26") | 1000 / 8000 |
| 9 | | 06'31" (+00'20") | 1000 / 9000 |
| 10 | | 06'29" (+00'18") | 1000 / 10000 |
| 11 | | 06'17" (+00'06") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 07'59" (+01'48") | 85 / 12085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 134.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'36" | 00:19'32" |
| 4 | 06'25" | 00:25'57" |
| 5 | 06'29" | 00:32'26" |
| 6 | 06'52" | 00:39'18" |
| 7 | 06'45" | 00:46'03" |
| 8 | 06'37" | 00:52'40" |
| 9 | 06'32" | 00:59'12" |
| 10 | 06'29" | 01:05'41" |
| 11 | 06'18" | 01:11'59" |
| 12 | 06'11" | 01:18'10" |
| 12.1 | 08'01" | 01:18'51" |
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