15.6 km | 01:30:58 | 05:49/km日期: 2018-01-11 17:42 - 總爬升: 204 m - 平均心率: 153 - 卡路里: 844 Cal - 總步數: 15626 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 14°C - 濕度: 56% - PM2.5: 良好(24)
Pace: 06'03" / 05'54" / 06'57" / 06'50" / 05'38" / 05'43" / 06'30" / 05'46" / 05'23" / 05'03" / 04'43" / 05'12" / 05'08" / 05'00" / 05'38" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'20") | 1007 / 1007 | 175 / 94 |
| 2 | | 05'50" (+01'07") | 1000 / 2008 | 179 / 95 |
| 3 | | 06'54" (+02'11") | 1004 / 3013 | 173 / 83 |
| 4 | | 06'49" (+02'06") | 1008 / 4021 | 188 / 77 |
| 5 | | 05'34" (+00'51") | 1007 / 5029 | 183 / 97 |
| 6 | | 05'41" (+00'58") | 1005 / 6034 | 183 / 95 |
| 7 | | 06'25" (+01'42") | 1002 / 7037 | 156 / 99 |
| 8 | | 05'44" (+01'01") | 1002 / 8039 | 184 / 94 |
| 9 | | 05'23" (+00'40") | 1002 / 9042 | 177 / 104 |
| 10 | | 05'02" (+00'19") | 1002 / 10045 | 186 / 106 |
| 11 | | 04'43" | 1006 / 11052 | 185 / 114 |
| 12 | | 05'08" (+00'25") | 1010 / 12063 | 174 / 111 |
| 13 | | 05'05" (+00'22") | 1006 / 13069 | 162 / 121 |
| 14 | | 04'57" (+00'14") | 1008 / 14078 | 171 / 117 |
| 15 | | 05'42" (+00'59") | 1008 / 15086 | 162 / 107 |
| 16 | | 08'18" (+03'35") | 630 / 15716 | 105 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 197.86 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 06'57" | 00:18'54" |
| 4 | 06'50" | 00:25'44" |
| 5 | 05'38" | 00:31'22" |
| 6 | 05'43" | 00:37'05" |
| 7 | 06'30" | 00:43'35" |
| 8 | 05'46" | 00:49'21" |
| 9 | 05'23" | 00:54'44" |
| 10 | 05'03" | 00:59'47" |
| 11 | 04'43" | 01:04'30" |
| 12 | 05'12" | 01:09'42" |
| 13 | 05'08" | 01:14'50" |
| 14 | 05'00" | 01:19'50" |
| 15 | 05'38" | 01:25'28" |
| 15.6 | 08'43" | 01:30'58" |
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