10.0 km | 00:41:07 | 04:06/km日期: 2018-01-15 19:38 - 平均心率: 150 - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 72%
Pace: 04'19" / 04'10" / 04'09" / 03'59" / 03'58" / 03'51" / 03'53" / 04'01" / 04'07" / 04'10" / 53'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'31") | 390 / 390 |
2 | | 04'19" (+00'33") | 391 / 782 |
3 | | 04'07" (+00'21") | 407 / 1189 |
4 | | 04'11" (+00'25") | 405 / 1595 |
5 | | 04'10" (+00'24") | 400 / 1995 |
6 | | 04'12" (+00'26") | 400 / 2396 |
7 | | 04'07" (+00'21") | 400 / 2796 |
8 | | 04'01" (+00'15") | 401 / 3197 |
9 | | 04'04" (+00'18") | 398 / 3596 |
10 | | 03'57" (+00'11") | 407 / 4004 |
11 | | 04'08" (+00'22") | 392 / 4396 |
12 | | 03'53" (+00'07") | 407 / 4803 |
13 | | 03'49" (+00'03") | 413 / 5217 |
14 | | 03'46" | 418 / 5635 |
15 | | 03'50" (+00'04") | 409 / 6045 |
16 | | 03'52" (+00'06") | 416 / 6461 |
17 | | 03'52" (+00'06") | 404 / 6866 |
18 | | 03'49" (+00'03") | 409 / 7275 |
19 | | 04'04" (+00'18") | 410 / 7686 |
20 | | 04'09" (+00'23") | 403 / 8089 |
21 | | 04'03" (+00'17") | 412 / 8502 |
22 | | 04'12" (+00'26") | 400 / 8902 |
23 | | 04'14" (+00'28") | 400 / 9302 |
24 | | 04'06" (+00'20") | 408 / 9710 |
25 | | 04'07" (+00'21") | 416 / 10127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 301.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'10" | 00:08'29" |
3 | 04'09" | 00:12'38" |
4 | 03'59" | 00:16'37" |
5 | 03'58" | 00:20'35" |
6 | 03'51" | 00:24'26" |
7 | 03'53" | 00:28'19" |
8 | 04'01" | 00:32'20" |
9 | 04'07" | 00:36'27" |
10 | 04'10" | 00:40'37" |
10.1 | 04'11" | 00:41'09" |