13.0 km | 01:16:59 | 05:54/km日期: 2018-01-14 07:57 - 平均心率: 161 - 卡路里: 854 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 60%
Pace: 05'56" / 05'32" / 06'28" / 05'42" / 06'04" / 05'52" / 05'57" / 07'32" / 05'47" / 09'22" / 05'25" / 05'14" / 05'46" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 06'28" (+01'10") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'46") | 1000 / 5000 |
| 6 | | 05'52" (+00'34") | 1000 / 6000 |
| 7 | | 05'56" (+00'38") | 1000 / 7000 |
| 8 | | 05'45" (+00'27") | 1000 / 8000 |
| 9 | | 05'46" (+00'28") | 1000 / 9000 |
| 10 | | 07'13" (+01'55") | 1000 / 10000 |
| 11 | | 05'20" (+00'02") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'45" (+00'27") | 1000 / 13000 |
| 14 | | 07'55" (+02'37") | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 91.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 06'28" | 00:17'56" |
| 4 | 05'42" | 00:23'38" |
| 5 | 06'04" | 00:29'42" |
| 6 | 05'52" | 00:35'34" |
| 7 | 05'57" | 00:41'31" |
| 8 | 07'32" | 00:49'03" |
| 9 | 05'47" | 00:54'50" |
| 10 | 09'22" | 01:04'12" |
| 11 | 05'25" | 01:09'37" |
| 12 | 05'14" | 01:14'51" |
| 13 | 05'46" | 01:20'37" |
| 13.0 | 07'40" | 01:20'55" |
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