| 62.3 km | 04:16:59 | 14.6 km/h日期: 2018-01-14 09:20 - 平均心率: 73 - 卡路里: 1823 Cal - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.14 (-14.35) | 1001 / 1001 | 2 | | 12.04 (-12.45) | 1002 / 2004 | 3 | | 11.32 (-13.17) | 1003 / 3008 | 4 | | 21.43 (-3.06) | 1006 / 4014 | 5 | | 23.23 (-1.26) | 1010 / 5025 |
6 | | 24.49 | 1001 / 6026 | 7 | | 20.11 (-4.38) | 1002 / 7029 | 8 | | 20.69 (-3.80) | 1001 / 8030 | 9 | | 19.46 (-5.03) | 1011 / 9042 | 10 | | 17.22 (-7.26) | 1011 / 10053 | 11 | | 20.22 (-4.27) | 1008 / 11061 | 12 | | 19.46 (-5.03) | 1008 / 12070 | 13 | | 19.89 (-4.60) | 1008 / 13079 | 14 | | 21.05 (-3.44) | 1005 / 14085 | 15 | | 19.89 (-4.60) | 1011 / 15096 | 16 | | 21.30 (-3.19) | 1011 / 16107 | 17 | | 4.24 (-20.25) | 1006 / 17114 | 18 | | 11.39 (-13.10) | 1012 / 18126 | 19 | | 20.69 (-3.80) | 1006 / 19133 | 20 | | 19.25 (-5.24) | 1005 / 20138 | 21 | | 21.69 (-2.80) | 1012 / 21150 | 22 | | 23.38 (-1.11) | 1009 / 22160 | 23 | | 22.64 (-1.85) | 1003 / 23163 | 24 | | 12.16 (-12.33) | 1002 / 24165 | 25 | | 19.25 (-5.24) | 1000 / 25166 | 26 | | 18.95 (-5.54) | 1003 / 26169 | 27 | | 18.95 (-5.54) | 1008 / 27177 | 28 | | 14.94 (-9.55) | 1010 / 28187 | 29 | | 19.25 (-5.24) | 1000 / 29187 | 30 | | 15.00 (-9.49) | 1008 / 30196 | 31 | | 10.59 (-13.90) | 1000 / 31196 | 32 | | 11.36 (-13.13) | 1010 / 32206 | 33 | | 10.06 (-14.43) | 1011 / 33218 | 34 | | 19.15 (-5.34) | 1000 / 34219 | 35 | | 13.48 (-11.01) | 1005 / 35225 | 36 | | 16.29 (-8.20) | 1011 / 36236 | 37 | | 17.65 (-6.84) | 1006 / 37242 | 38 | | 17.22 (-7.26) | 1002 / 38244 | 39 | | 17.56 (-6.93) | 1002 / 39247 | 40 | | 17.06 (-7.43) | 1008 / 40256 | 41 | | 17.65 (-6.84) | 1002 / 41258 | 42 | | 17.82 (-6.67) | 1000 / 42259 | 43 | | 18.46 (-6.03) | 1001 / 43260 | 44 | | 19.46 (-5.03) | 1001 / 44261 | 45 | | 11.18 (-13.31) | 1010 / 45271 | 46 | | 3.51 (-20.98) | 1002 / 46274 | 47 | | 19.25 (-5.24) | 1006 / 47280 | 48 | | 20.34 (-4.15) | 1011 / 48291 | 49 | | 20.93 (-3.56) | 1008 / 49299 | 50 | | 19.46 (-5.03) | 1000 / 50300 | 51 | | 19.15 (-5.34) | 1009 / 51309 | 52 | | 21.95 (-2.54) | 1011 / 52321 | 53 | | 21.69 (-2.80) | 1001 / 53322 | 54 | | 22.50 (-1.99) | 1010 / 54333 | 55 | | 18.85 (-5.64) | 1002 / 55336 | 56 | | 21.05 (-3.44) | 1004 / 56341 | 57 | | 12.59 (-11.90) | 1008 / 57349 | 58 | | 15.58 (-8.91) | 1012 / 58361 | 59 | | 16.82 (-7.67) | 1000 / 59362 | 60 | | 16.44 (-8.05) | 1005 / 60367 | 61 | | 4.24 (-20.25) | 1002 / 61370 | 62 | | 16.22 (-8.27) | 1001 / 62371 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 125.12 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.1 | 2.0 % | 2 | 12.1 | -2.2 % | 3 | 11.2 | -0.9 % | 4 | 21.2 | 1.0 % | 5 | 22.8 | -0.3 % | 6 | 24.5 | -0.9 % | 7 | 20.0 | -0.3 % | 8 | 20.6 | 1.2 % | 9 | 19.6 | -0.6 % | 10 | 16.8 | 1.0 % | 11 | 20.0 | -2.5 % | 12 | 19.3 | 1.6 % | 13 | 19.7 | -0.4 % | 14 | 20.9 | 1.0 % | 15 | 19.7 | -0.5 % | 16 | 21.1 | 1.3 % | 17 | 4.2 | -1.5 % | 18 | 11.2 | 4.4 % | 19 | 20.7 | -1.3 % | 20 | 19.1 | 2.8 % | 21 | 21.3 | -0.5 % | 22 | 23.1 | -0.2 % | 23 | 22.2 | 1.0 % | 24 | 12.6 | -1.3 % | 25 | 18.4 | -0.6 % | 26 | 19.0 | -0.3 % | 27 | 18.7 | 1.3 % | 28 | 15.0 | 5.8 % | 29 | 18.8 | -1.9 % | 30 | 14.9 | -2.7 % | 31 | 11.1 | -1.0 % | 32 | 10.8 | 3.6 % | 33 | 10.0 | -4.0 % | 34 | 18.4 | -2.4 % | 35 | 14.2 | 2.6 % | 36 | 15.2 | -1.6 % | 37 | 17.3 | -0.9 % | 38 | 17.1 | 1.0 % | 39 | 17.9 | -0.7 % | 40 | 16.7 | -0.6 % | 41 | 17.6 | 1.0 % | 42 | 17.6 | 1.0 % | 43 | 18.4 | 2.0 % | 44 | 19.0 | 2.0 % | 45 | 12.1 | 2.6 % | 46 | 3.4 | -2.4 % | 47 | 19.0 | -1.3 % | 48 | 19.8 | 1.8 % | 49 | 21.2 | -0.7 % | 50 | 19.5 | 2.5 % | 51 | 18.8 | -0.7 % | 52 | 20.9 | -4.5 % | 53 | 22.2 | 2.0 % | 54 | 22.1 | -0.6 % | 55 | 18.8 | 2.3 % | 56 | 20.8 | -0.7 % | 57 | 13.0 | -1.2 % | 58 | 15.3 | 1.8 % | 59 | 16.5 | 1.5 % | 60 | 16.4 | 2.2 % | 61 | 4.5 | 2.0 % | 62 | 13.3 | -1.9 % | 62.3 | 11.4 | 7.0 % |
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