16.8 km | 02:15:15 | 08:03/km日期: 2018-01-14 06:22 - 總爬升: 315 m - 平均心率: 147 - 卡路里: 895 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 08'49" / 09'26" / 09'35" / 09'04" / 07'29" / 07'38" / 07'27" / 07'16" / 07'20" / 08'51" / 07'55" / 08'57" / 10'49" / 06'59" / 06'41" / 06'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'42") | 1000 / 1000 |
| 2 | | 09'25" (+03'19") | 1000 / 2000 |
| 3 | | 09'35" (+03'29") | 1000 / 3000 |
| 4 | | 09'03" (+02'57") | 1000 / 4000 |
| 5 | | 07'29" (+01'23") | 1000 / 5000 |
| 6 | | 07'37" (+01'31") | 1000 / 6000 |
| 7 | | 07'26" (+01'20") | 1000 / 7000 |
| 8 | | 07'16" (+01'10") | 1000 / 8000 |
| 9 | | 07'20" (+01'14") | 1000 / 9000 |
| 10 | | 08'49" (+02'43") | 1000 / 10000 |
| 11 | | 07'56" (+01'50") | 1000 / 11000 |
| 12 | | 08'56" (+02'50") | 1000 / 12000 |
| 13 | | 10'49" (+04'43") | 1000 / 13000 |
| 14 | | 06'59" (+00'53") | 1000 / 14000 |
| 15 | | 06'41" (+00'35") | 1000 / 15000 |
| 16 | | 06'06" | 1000 / 16000 |
| 17 | | 06'12" (+00'06") | 786 / 16786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 241.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 09'26" | 00:18'15" |
| 3 | 09'35" | 00:27'50" |
| 4 | 09'04" | 00:36'54" |
| 5 | 07'29" | 00:44'23" |
| 6 | 07'38" | 00:52'01" |
| 7 | 07'27" | 00:59'28" |
| 8 | 07'16" | 01:06'44" |
| 9 | 07'20" | 01:14'04" |
| 10 | 08'51" | 01:22'55" |
| 11 | 07'55" | 01:30'50" |
| 12 | 08'57" | 01:39'47" |
| 13 | 10'49" | 01:50'36" |
| 14 | 06'59" | 01:57'35" |
| 15 | 06'41" | 02:04'16" |
| 16 | 06'07" | 02:10'23" |
| 16.8 | 06'12" | 02:15'16" |
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