13.3 km | 02:03:31 | 09:15/km日期: 2018-01-13 10:23 - 總爬升: 589 m - 平均心率: 145 - 卡路里: 946 Cal - 平均步頻: 140 - 溫度: 13°C - 濕度: 56%
Pace: 11'24" / 07'51" / 08'13" / 07'03" / 14'55" / 14'20" / 12'23" / 14'04" / 07'37" / 08'13" / 07'36" / 06'34" / 06'42" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+04'49") | 400 / 400 |
| 2 | | 07'52" (+02'41") | 400 / 800 |
| 3 | | 07'19" (+02'08") | 400 / 1200 |
| 4 | | 08'39" (+03'28") | 400 / 1600 |
| 5 | | 07'39" (+02'28") | 400 / 2000 |
| 6 | | 07'45" (+02'34") | 400 / 2400 |
| 7 | | 07'46" (+02'35") | 400 / 2800 |
| 8 | | 08'11" (+03'00") | 400 / 3199 |
| 9 | | 06'59" (+01'48") | 400 / 3599 |
| 10 | | 07'28" (+02'17") | 400 / 3999 |
| 11 | | 07'59" (+02'48") | 400 / 4399 |
| 12 | | 20'11" (+15'00") | 400 / 4800 |
| 13 | | 11'50" (+06'39") | 400 / 5200 |
| 14 | | 14'46" (+09'35") | 400 / 5600 |
| 15 | | 16'02" (+10'51") | 400 / 6000 |
| 16 | | 14'04" (+08'53") | 400 / 6400 |
| 17 | | 12'07" (+06'56") | 400 / 6800 |
| 18 | | 12'10" (+06'59") | 400 / 7200 |
| 19 | | 20'16" (+15'05") | 400 / 7600 |
| 20 | | 07'28" (+02'17") | 400 / 8000 |
| 21 | | 07'57" (+02'46") | 400 / 8400 |
| 22 | | 07'30" (+02'19") | 400 / 8800 |
| 23 | | 06'40" (+01'29") | 400 / 9200 |
| 24 | | 07'00" (+01'49") | 400 / 9600 |
| 25 | | 06'49" (+01'38") | 400 / 10000 |
| 26 | | 06'20" (+01'09") | 400 / 10400 |
| 27 | | 08'11" (+03'00") | 400 / 10800 |
| 28 | | 07'52" (+02'41") | 400 / 11200 |
| 29 | | 06'57" (+01'46") | 400 / 11600 |
| 30 | | 06'03" (+00'52") | 400 / 12000 |
| 31 | | 08'04" (+02'53") | 400 / 12400 |
| 32 | | 05'49" (+00'38") | 400 / 12800 |
| 33 | | 05'11" | 400 / 13200 |
| 34 | | 04'37" | 138 / 13338 |
香港AY TIM
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asics TartherZeal 6. 🎾 累積 : 82.7 km
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