18.9 km | 01:26:33 | 04:34/km日期: 2018-01-13 07:36 - 平均心率: 157 - 卡路里: 1014 Cal - 平均步頻: 186
Pace: 05'08" / 08'15" / 02'15" / 03'58" / 04'07" / 04'42" / 04'15" / 03'54" / 04'35" / 05'15" / 03'43" / 03'50" / 05'08" / 04'01" / 03'48" / 04'08" / 06'27" / 05'04" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'24") | 1000 / 1000 |
| 2 | | 05'08" (+01'24") | 945 / 1945 |
| 3 | | 05'12" (+01'28") | 961 / 2907 |
| 4 | | 03'59" (+00'15") | 1000 / 3907 |
| 5 | | 04'04" (+00'20") | 1000 / 4907 |
| 6 | | 04'13" (+00'29") | 455 / 5362 |
| 7 | | 04'52" (+01'08") | 1000 / 6362 |
| 8 | | 04'36" (+00'52") | 27 / 6389 |
| 9 | | 03'58" (+00'14") | 1000 / 7389 |
| 10 | | 03'52" (+00'08") | 1000 / 8389 |
| 11 | | 03'59" (+00'15") | 535 / 8925 |
| 12 | | 06'29" (+02'45") | 770 / 9696 |
| 13 | | 03'44" | 1000 / 10696 |
| 14 | | 03'47" (+00'03") | 1000 / 11696 |
| 15 | | 03'52" (+00'08") | 637 / 12333 |
| 16 | | 05'32" (+01'48") | 902 / 13235 |
| 17 | | 03'45" (+00'01") | 1000 / 14235 |
| 18 | | 03'44" | 1000 / 15235 |
| 19 | | 03'52" (+00'08") | 641 / 15877 |
| 20 | | 07'15" (+03'31") | 688 / 16565 |
| 21 | | 04'41" (+00'57") | 71 / 16636 |
| 22 | | 05'20" (+01'36") | 280 / 16917 |
| 23 | | 04'41" (+00'57") | 70 / 16988 |
| 24 | | 05'12" (+01'28") | 287 / 17276 |
| 25 | | 04'51" (+01'07") | 68 / 17344 |
| 26 | | 05'09" (+01'25") | 290 / 17635 |
| 27 | | 04'41" (+00'57") | 70 / 17706 |
| 28 | | 04'56" (+01'12") | 303 / 18009 |
| 29 | | 04'42" (+00'58") | 70 / 18080 |
| 30 | | 04'36" (+00'52") | 325 / 18406 |
| 31 | | 04'42" (+00'58") | 70 / 18476 |
| 32 | | 05'12" (+01'28") | 287 / 18764 |
| 33 | | 04'00" (+00'16") | 138 / 18903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
245.10 km 
ASICS EXCALIBUR SV 2 累積 :
11342.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 08'15" | 00:13'23" |
| 3 | 02'15" | 00:15'38" |
| 4 | 03'58" | 00:19'36" |
| 5 | 04'07" | 00:23'43" |
| 6 | 04'42" | 00:28'25" |
| 7 | 04'15" | 00:32'40" |
| 8 | 03'54" | 00:36'34" |
| 9 | 04'35" | 00:41'09" |
| 10 | 05'15" | 00:46'24" |
| 11 | 03'43" | 00:50'07" |
| 12 | 03'50" | 00:53'57" |
| 13 | 05'08" | 00:59'05" |
| 14 | 04'01" | 01:03'06" |
| 15 | 03'48" | 01:06'54" |
| 16 | 04'08" | 01:11'02" |
| 17 | 06'27" | 01:17'29" |
| 18 | 05'04" | 01:22'33" |
| 18.9 | 04'43" | 01:26'49" |
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