15.2 km | 01:45:20 | 06:55/km日期: 2018-01-06 07:48 - 總爬升: 2614 m - 平均心率: 207 - 卡路里: 1122 Cal - 總步數: 16412 - 平均步頻: 156 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 06'56" / 06'52" / 07'00" / 06'54" / 06'50" / 06'55" / 07'07" / 07'14" / 07'00" / 07'07" / 07'09" / -23227918'-15" / -2025427'-13" / 25253352'11" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'05" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'01" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / -23227865'-32" / -2025499'-14" / 25253365'46" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'01" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+00'23") | 1001 / 1001 | 179 / 80 |
2 | | 06'49" (+00'16") | 1007 / 2008 | 178 / 82 |
3 | | 06'59" (+00'26") | 1000 / 3009 | 178 / 80 |
4 | | 06'54" (+00'21") | 1008 / 4018 | 178 / 81 |
5 | | 06'43" (+00'10") | 1005 / 5023 | 180 / 82 |
6 | | 06'54" (+00'21") | 1001 / 6024 | 178 / 80 |
7 | | 07'07" (+00'34") | 1007 / 7032 | 176 / 79 |
8 | | 07'11" (+00'38") | 1006 / 8039 | 177 / 78 |
9 | | 06'59" (+00'26") | 1000 / 9039 | 179 / 79 |
10 | | 07'04" (+00'31") | 1006 / 10045 | 180 / 78 |
11 | | 07'08" (+00'35") | 1002 / 11048 | 178 / 78 |
12 | | 06'33" | 1004 / 12052 | 180 / 84 |
13 | | 06'46" (+00'13") | 1004 / 13056 | 177 / 83 |
14 | | 06'22" | 206 / 13263 | 177 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 69.54 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'52" | 00:13'48" |
3 | 07'00" | 00:20'48" |
4 | 06'54" | 00:27'42" |
5 | 06'50" | 00:34'32" |
6 | 06'55" | 00:41'27" |
7 | 07'07" | 00:48'34" |
8 | 07'14" | 00:55'48" |
9 | 07'00" | 01:02'48" |
10 | 07'07" | 01:09'55" |
11 | 07'09" | 01:17'04" |
12 | -23227918'-15" | -387130:-41'-11" |
13 | -2025427'-13" | -420887:-48'-24" |
14 | 25253352'11" | 01:23'47" |
15 | 00'04" | 01:23'51" |
16 | 00'04" | 01:23'55" |
17 | 00'04" | 01:23'59" |
18 | 00'04" | 01:24'03" |
19 | 00'03" | 01:24'06" |
20 | 00'03" | 01:24'09" |
21 | 00'05" | 01:24'14" |
22 | 00'04" | 01:24'18" |
23 | 00'03" | 01:24'21" |
24 | 00'03" | 01:24'24" |
25 | 00'03" | 01:24'27" |
26 | 00'03" | 01:24'30" |
27 | 00'04" | 01:24'34" |
28 | 00'04" | 01:24'38" |
29 | 00'04" | 01:24'42" |
30 | 00'04" | 01:24'46" |
31 | 00'04" | 01:24'50" |
32 | 00'04" | 01:24'54" |
33 | 00'03" | 01:24'57" |
34 | 00'03" | 01:25'00" |
35 | 00'04" | 01:25'04" |
36 | 00'03" | 01:25'07" |
37 | 00'04" | 01:25'11" |
38 | 00'03" | 01:25'14" |
39 | 00'03" | 01:25'17" |
40 | 00'04" | 01:25'21" |
41 | 00'04" | 01:25'25" |
42 | 00'04" | 01:25'29" |
43 | 00'04" | 01:25'33" |
44 | 00'04" | 01:25'37" |
45 | 00'04" | 01:25'41" |
46 | 00'04" | 01:25'45" |
47 | 00'04" | 01:25'49" |
48 | 00'03" | 01:25'52" |
49 | 00'04" | 01:25'56" |
50 | 00'04" | 01:26'00" |
51 | 00'04" | 01:26'04" |
52 | 00'04" | 01:26'08" |
53 | 00'04" | 01:26'12" |
54 | 00'04" | 01:26'16" |
55 | 00'04" | 01:26'20" |
56 | 00'04" | 01:26'24" |
57 | 00'04" | 01:26'28" |
58 | 00'04" | 01:26'32" |
59 | 00'04" | 01:26'36" |
60 | 00'04" | 01:26'40" |
61 | 00'04" | 01:26'44" |
62 | 00'04" | 01:26'48" |
63 | 00'04" | 01:26'52" |
64 | 00'04" | 01:26'56" |
65 | 00'04" | 01:27'00" |
66 | 00'04" | 01:27'04" |
67 | 00'04" | 01:27'08" |
68 | 00'04" | 01:27'12" |
69 | 00'04" | 01:27'16" |
70 | 00'04" | 01:27'20" |
71 | 00'04" | 01:27'24" |
72 | 00'03" | 01:27'27" |
73 | 00'04" | 01:27'31" |
74 | 00'04" | 01:27'35" |
75 | 00'04" | 01:27'39" |
76 | 00'04" | 01:27'43" |
77 | 00'04" | 01:27'47" |
78 | 00'04" | 01:27'51" |
79 | 00'04" | 01:27'55" |
80 | 00'04" | 01:27'59" |
81 | 00'04" | 01:28'03" |
82 | 00'04" | 01:28'07" |
83 | 00'04" | 01:28'11" |
84 | 00'04" | 01:28'15" |
85 | 00'04" | 01:28'19" |
86 | 00'04" | 01:28'23" |
87 | 00'04" | 01:28'27" |
88 | 00'04" | 01:28'31" |
89 | 00'04" | 01:28'35" |
90 | 00'04" | 01:28'39" |
91 | 00'04" | 01:28'43" |
92 | 00'04" | 01:28'47" |
93 | 00'04" | 01:28'51" |
94 | 00'04" | 01:28'55" |
95 | 00'04" | 01:28'59" |
96 | 00'04" | 01:29'03" |
97 | 00'04" | 01:29'07" |
98 | 00'04" | 01:29'11" |
99 | 00'04" | 01:29'15" |
100 | 00'04" | 01:29'19" |
101 | 00'04" | 01:29'23" |
102 | 00'04" | 01:29'27" |
103 | 00'04" | 01:29'31" |
104 | 00'04" | 01:29'35" |
105 | 00'04" | 01:29'39" |
106 | 00'04" | 01:29'43" |
107 | 00'04" | 01:29'47" |
108 | 00'04" | 01:29'51" |
109 | 00'04" | 01:29'55" |
110 | 00'04" | 01:29'59" |
111 | 00'04" | 01:30'03" |
112 | 00'04" | 01:30'07" |
113 | 00'04" | 01:30'11" |
114 | 00'04" | 01:30'15" |
115 | 00'03" | 01:30'18" |
116 | 00'04" | 01:30'22" |
117 | 00'04" | 01:30'26" |
118 | 00'04" | 01:30'30" |
119 | 00'01" | 01:30'31" |
120 | 00'03" | 01:30'34" |
121 | 00'04" | 01:30'38" |
122 | 00'04" | 01:30'42" |
123 | 00'04" | 01:30'46" |
124 | 00'04" | 01:30'50" |
125 | 00'04" | 01:30'54" |
126 | 00'04" | 01:30'58" |
127 | 00'04" | 01:31'02" |
128 | 00'04" | 01:31'06" |
129 | 00'04" | 01:31'10" |
130 | 00'04" | 01:31'14" |
131 | 00'04" | 01:31'18" |
132 | 00'04" | 01:31'22" |
133 | 00'04" | 01:31'26" |
134 | 00'04" | 01:31'30" |
135 | 00'04" | 01:31'34" |
136 | 00'04" | 01:31'38" |
137 | 00'04" | 01:31'42" |
138 | 00'04" | 01:31'46" |
139 | 00'04" | 01:31'50" |
140 | 00'04" | 01:31'54" |
141 | 00'04" | 01:31'58" |
142 | 00'04" | 01:32'02" |
143 | 00'04" | 01:32'06" |
144 | 00'04" | 01:32'10" |
145 | 00'04" | 01:32'14" |
146 | 00'04" | 01:32'18" |
147 | 00'04" | 01:32'22" |
148 | 00'04" | 01:32'26" |
149 | 00'04" | 01:32'30" |
150 | 00'04" | 01:32'34" |
151 | 00'04" | 01:32'38" |
152 | 00'04" | 01:32'42" |
153 | 00'04" | 01:32'46" |
154 | 00'04" | 01:32'50" |
155 | 00'04" | 01:32'54" |
156 | 00'04" | 01:32'58" |
157 | 00'04" | 01:33'02" |
158 | 00'04" | 01:33'06" |
159 | 00'04" | 01:33'10" |
160 | 00'04" | 01:33'14" |
161 | 00'04" | 01:33'18" |
162 | 00'04" | 01:33'22" |
163 | 00'04" | 01:33'26" |
164 | 00'04" | 01:33'30" |
165 | 00'04" | 01:33'34" |
166 | 00'04" | 01:33'38" |
167 | 00'04" | 01:33'42" |
168 | 00'04" | 01:33'46" |
169 | 00'03" | 01:33'49" |
170 | 00'04" | 01:33'53" |
171 | 00'04" | 01:33'57" |
172 | 00'04" | 01:34'01" |
173 | 00'04" | 01:34'05" |
174 | 00'04" | 01:34'09" |
175 | 00'04" | 01:34'13" |
176 | 00'04" | 01:34'17" |
177 | 00'04" | 01:34'21" |
178 | 00'04" | 01:34'25" |
179 | 00'04" | 01:34'29" |
180 | 00'04" | 01:34'33" |
181 | 00'04" | 01:34'37" |
182 | 00'04" | 01:34'41" |
183 | 00'04" | 01:34'45" |
184 | 00'04" | 01:34'49" |
185 | 00'04" | 01:34'53" |
186 | 00'04" | 01:34'57" |
187 | 00'04" | 01:35'01" |
188 | 00'04" | 01:35'05" |
189 | 00'04" | 01:35'09" |
190 | 00'04" | 01:35'13" |
191 | 00'04" | 01:35'17" |
192 | 00'04" | 01:35'21" |
193 | 00'04" | 01:35'25" |
194 | 00'03" | 01:35'28" |
195 | 00'03" | 01:35'31" |
196 | 00'03" | 01:35'34" |
197 | 00'04" | 01:35'38" |
198 | 00'04" | 01:35'42" |
199 | 00'04" | 01:35'46" |
200 | 00'04" | 01:35'50" |
201 | 00'04" | 01:35'54" |
202 | 00'04" | 01:35'58" |
203 | 00'04" | 01:36'02" |
204 | 00'04" | 01:36'06" |
205 | 00'04" | 01:36'10" |
206 | 00'04" | 01:36'14" |
207 | 00'04" | 01:36'18" |
208 | 00'04" | 01:36'22" |
209 | -23227865'-32" | -387129:-29'-10" |
210 | -2025499'-14" | -420887:-48'-24" |
211 | 25253365'46" | 01:37'22" |
212 | 00'04" | 01:37'26" |
213 | 00'04" | 01:37'30" |
214 | 00'04" | 01:37'34" |
215 | 00'04" | 01:37'38" |
216 | 00'04" | 01:37'42" |
217 | 00'04" | 01:37'46" |
218 | 00'04" | 01:37'50" |
219 | 00'04" | 01:37'54" |
220 | 00'04" | 01:37'58" |
221 | 00'04" | 01:38'02" |
222 | 00'04" | 01:38'06" |
223 | 00'04" | 01:38'10" |
224 | 00'04" | 01:38'14" |
225 | 00'04" | 01:38'18" |
226 | 00'04" | 01:38'22" |
227 | 00'04" | 01:38'26" |
228 | 00'04" | 01:38'30" |
229 | 00'04" | 01:38'34" |
230 | 00'04" | 01:38'38" |
231 | 00'04" | 01:38'42" |
232 | 00'04" | 01:38'46" |
233 | 00'04" | 01:38'50" |
234 | 00'04" | 01:38'54" |
235 | 00'04" | 01:38'58" |
236 | 00'04" | 01:39'02" |
237 | 00'04" | 01:39'06" |
238 | 00'04" | 01:39'10" |
239 | 00'04" | 01:39'14" |
240 | 00'04" | 01:39'18" |
241 | 00'04" | 01:39'22" |
242 | 00'04" | 01:39'26" |
243 | 00'04" | 01:39'30" |
244 | 00'04" | 01:39'34" |
245 | 00'04" | 01:39'38" |
246 | 00'04" | 01:39'42" |
247 | 00'04" | 01:39'46" |
248 | 00'04" | 01:39'50" |
249 | 00'04" | 01:39'54" |
250 | 00'04" | 01:39'58" |
251 | 00'04" | 01:40'02" |
252 | 00'04" | 01:40'06" |
253 | 00'04" | 01:40'10" |
254 | 00'04" | 01:40'14" |
255 | 00'04" | 01:40'18" |
256 | 00'04" | 01:40'22" |
257 | 00'04" | 01:40'26" |
258 | 00'04" | 01:40'30" |
259 | 00'04" | 01:40'34" |
260 | 00'04" | 01:40'38" |
261 | 00'04" | 01:40'42" |
262 | 00'04" | 01:40'46" |
263 | 00'04" | 01:40'50" |
264 | 00'04" | 01:40'54" |
265 | 00'04" | 01:40'58" |
266 | 00'04" | 01:41'02" |
267 | 00'04" | 01:41'06" |
268 | 00'04" | 01:41'10" |
269 | 00'04" | 01:41'14" |
270 | 00'04" | 01:41'18" |
271 | 00'04" | 01:41'22" |
272 | 00'04" | 01:41'26" |
273 | 00'04" | 01:41'30" |
274 | 00'04" | 01:41'34" |
275 | 00'04" | 01:41'38" |
276 | 00'04" | 01:41'42" |
277 | 00'04" | 01:41'46" |
278 | 00'04" | 01:41'50" |
279 | 00'04" | 01:41'54" |
280 | 00'04" | 01:41'58" |
281 | 00'04" | 01:42'02" |
282 | 00'04" | 01:42'06" |
283 | 00'04" | 01:42'10" |
284 | 00'04" | 01:42'14" |
285 | 00'04" | 01:42'18" |
286 | 00'04" | 01:42'22" |
287 | 00'04" | 01:42'26" |
288 | 00'04" | 01:42'30" |
289 | 00'04" | 01:42'34" |
290 | 00'04" | 01:42'38" |
291 | 00'03" | 01:42'41" |
292 | 00'03" | 01:42'44" |
293 | 00'03" | 01:42'47" |
294 | 00'04" | 01:42'51" |
295 | 00'04" | 01:42'55" |
296 | 00'03" | 01:42'58" |
297 | 00'03" | 01:43'01" |
298 | 00'03" | 01:43'04" |
299 | 00'04" | 01:43'08" |
300 | 00'04" | 01:43'12" |
301 | 00'04" | 01:43'16" |
302 | 00'03" | 01:43'19" |
303 | 00'03" | 01:43'22" |
304 | 00'03" | 01:43'25" |
305 | 00'03" | 01:43'28" |
306 | 00'04" | 01:43'32" |
307 | 00'04" | 01:43'36" |
308 | 00'03" | 01:43'39" |
309 | 00'03" | 01:43'42" |
310 | 00'03" | 01:43'45" |
311 | 00'03" | 01:43'48" |
312 | 00'04" | 01:43'52" |
313 | 00'04" | 01:43'56" |
314 | 00'04" | 01:44'00" |
315 | 00'01" | 01:44'01" |
316 | 00'03" | 01:44'04" |
317 | 00'04" | 01:44'08" |
318 | 00'04" | 01:44'12" |
319 | 00'04" | 01:44'16" |
320 | 00'03" | 01:44'19" |
321 | 00'03" | 01:44'22" |
322 | 00'03" | 01:44'25" |
323 | 00'04" | 01:44'29" |
324 | 00'04" | 01:44'33" |
325 | 00'04" | 01:44'37" |
326 | 00'03" | 01:44'40" |
327 | 00'04" | 01:44'44" |
328 | 00'04" | 01:44'48" |
329 | 00'04" | 01:44'52" |
330 | 00'04" | 01:44'56" |
15.2 | 00'00" | 01:45'00" |