18.2 km | 01:43:27 | 05:40/km日期: 2018-01-13 06:01 - 卡路里: 1457 Cal - 溫度: 9°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 06'09" / 05'43" / 05'31" / 05'58" / 05'32" / 05'26" / 05'34" / 05'26" / 05'49" / 05'45" / 05'55" / 05'29" / 05'36" / 05'38" / 05'55" / 05'45" / 05'42" / 05'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'49") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'37") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'28") | 1000 / 9000 |
| 10 | | 05'45" (+00'25") | 1000 / 10000 |
| 11 | | 05'55" (+00'35") | 1000 / 11000 |
| 12 | | 05'28" (+00'08") | 1000 / 12000 |
| 13 | | 05'36" (+00'16") | 1000 / 13000 |
| 14 | | 05'37" (+00'17") | 1000 / 14000 |
| 15 | | 05'55" (+00'35") | 1000 / 15000 |
| 16 | | 05'44" (+00'24") | 1000 / 16000 |
| 17 | | 05'42" (+00'22") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 05'17" | 236 / 18236 |
1月累積里程 : 178.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 05'31" | 00:17'23" |
| 4 | 05'58" | 00:23'21" |
| 5 | 05'32" | 00:28'53" |
| 6 | 05'26" | 00:34'19" |
| 7 | 05'34" | 00:39'53" |
| 8 | 05'26" | 00:45'19" |
| 9 | 05'49" | 00:51'08" |
| 10 | 05'45" | 00:56'53" |
| 11 | 05'55" | 01:02'48" |
| 12 | 05'29" | 01:08'17" |
| 13 | 05'36" | 01:13'53" |
| 14 | 05'38" | 01:19'31" |
| 15 | 05'55" | 01:25'26" |
| 16 | 05'45" | 01:31'11" |
| 17 | 05'42" | 01:36'53" |
| 18 | 05'20" | 01:42'13" |
| 18.2 | 05'17" | 01:43'28" |
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