10.0 km | 00:57:56 | 05:47/km日期: 2018-01-11 21:13 - 平均心率: 164 - 卡路里: 509 Cal - 平均步頻: 192
Pace: 04'52" / 06'02" / 04'57" / 05'50" / 05'53" / 05'00" / 05'55" / 05'40" / 06'27" / 2455'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'58") | 1000 / 1000 |
| 2 | | 04'55" (+01'02") | 521 / 1521 |
| 3 | | 50'33" (+46'40") | 20 / 1542 |
| 4 | | 05'02" (+01'09") | 1000 / 2542 |
| 5 | | 04'56" (+01'03") | 524 / 3066 |
| 6 | | 20'19" (+16'26") | 51 / 3118 |
| 7 | | 05'02" (+01'09") | 1000 / 4118 |
| 8 | | 04'51" (+00'58") | 533 / 4651 |
| 9 | | 12'50" (+08'57") | 122 / 4774 |
| 10 | | 04'59" (+01'06") | 1000 / 5774 |
| 11 | | 04'57" (+01'04") | 541 / 6316 |
| 12 | | 26'43" (+22'50") | 42 / 6358 |
| 13 | | 04'24" (+00'31") | 207 / 6565 |
| 14 | | 07'21" (+03'28") | 144 / 6710 |
| 15 | | 03'57" (+00'04") | 231 / 6942 |
| 16 | | 06'50" (+02'57") | 156 / 7098 |
| 17 | | 03'53" | 242 / 7340 |
| 18 | | 06'46" (+02'53") | 152 / 7493 |
| 19 | | 04'02" (+00'09") | 202 / 7695 |
| 20 | | 06'06" (+02'13") | 471 / 8167 |
| 21 | | 06'12" (+02'19") | 668 / 8836 |
| 22 | | 09'53" (+06'00") | 153 / 8989 |
| 23 | | 04'15" (+00'22") | 385 / 9374 |
| 24 | | 22'24" (+18'31") | 103 / 9478 |
| 25 | | 06'40" (+02'47") | 525 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
238.92 km 
Mizuno wave unitus 累積 :
10049.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'02" | 00:10'54" |
| 3 | 04'57" | 00:15'51" |
| 4 | 05'50" | 00:21'41" |
| 5 | 05'53" | 00:27'34" |
| 6 | 05'00" | 00:32'34" |
| 7 | 05'55" | 00:38'29" |
| 8 | 05'40" | 00:44'09" |
| 9 | 06'27" | 00:50'36" |
| 10.0 | 07'20" | 00:57'58" |
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