10.1 km | 00:58:29 | 05:48/km日期: 2018-01-11 05:22 - 平均心率: 152 - 卡路里: 688 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'04" / 06'06" / 05'41" / 05'43" / 05'39" / 05'40" / 05'39" / 05'49" / 05'41" / 05'41" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'50") | 1000 / 1000 |
| 2 | | 06'05" (+00'27") | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'39" (+00'01") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'03") | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 05'21" | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 173.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'06" | 00:12'10" |
| 3 | 05'41" | 00:17'51" |
| 4 | 05'43" | 00:23'34" |
| 5 | 05'39" | 00:29'13" |
| 6 | 05'40" | 00:34'53" |
| 7 | 05'39" | 00:40'32" |
| 8 | 05'49" | 00:46'21" |
| 9 | 05'41" | 00:52'02" |
| 10 | 05'41" | 00:57'43" |
| 10.1 | 05'00" | 00:58'04" |
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