33.6 km | 03:19:05 | 05:54/km日期: 2018-01-13 06:07 - 總爬升: 865 m - 地點: 潭雅神 - 天氣: 冷到靠杯 - 平均心率: 162 - 卡路里: 1693 Cal - 平均步頻: 176 - 溫度: 7°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 04'43" / 05'36" / 05'39" / 05'34" / 05'52" / 05'54" / 05'26" / 05'34" / 05'30" / 05'19" / 05'27" / 05'36" / 05'40" / 05'35" / 05'39" / 05'24" / 06'00" / 05'46" / 08'43" / 05'25" / 14'40" / 05'43" / 05'32" / 05'13" / 05'34" / 05'21" / 04'57" / 05'17" / 05'40" / 05'42" / 05'15" / 05'18" / 05'45" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 190.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'36" | 00:10'19" |
| 3 | 05'39" | 00:15'58" |
| 4 | 05'34" | 00:21'32" |
| 5 | 05'52" | 00:27'24" |
| 6 | 05'54" | 00:33'18" |
| 7 | 05'26" | 00:38'44" |
| 8 | 05'34" | 00:44'18" |
| 9 | 05'30" | 00:49'48" |
| 10 | 05'19" | 00:55'07" |
| 11 | 05'27" | 01:00'34" |
| 12 | 05'36" | 01:06'10" |
| 13 | 05'40" | 01:11'50" |
| 14 | 05'35" | 01:17'25" |
| 15 | 05'39" | 01:23'04" |
| 16 | 05'24" | 01:28'28" |
| 17 | 06'00" | 01:34'28" |
| 18 | 05'46" | 01:40'14" |
| 19 | 08'43" | 01:48'57" |
| 20 | 05'25" | 01:54'22" |
| 21 | 14'40" | 02:09'02" |
| 22 | 05'43" | 02:14'45" |
| 23 | 05'32" | 02:20'17" |
| 24 | 05'13" | 02:25'30" |
| 25 | 05'34" | 02:31'04" |
| 26 | 05'21" | 02:36'25" |
| 27 | 04'57" | 02:41'22" |
| 28 | 05'17" | 02:46'39" |
| 29 | 05'40" | 02:52'19" |
| 30 | 05'42" | 02:58'01" |
| 31 | 05'15" | 03:03'16" |
| 32 | 05'18" | 03:08'34" |
| 33 | 05'45" | 03:14'19" |
| 33.7 | 06'14" | 03:18'23" |
留言 
