21.2 km | 01:59:14 | 05:37/km日期: 2018-01-10 08:09 - 卡路里: 1812 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'05" / 05'46" / 05'48" / 05'37" / 05'16" / 05'22" / 05'21" / 05'15" / 05'23" / 05'31" / 05'39" / 05'39" / 05'31" / 05'29" / 05'44" / 11'46" / 05'30" / 05'45" / 05'53" / 06'02" / 06'02" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'50") | 1000 / 1000 |
2 | | 05'46" (+00'32") | 1000 / 2000 |
3 | | 05'48" (+00'34") | 1000 / 3000 |
4 | | 05'36" (+00'22") | 1000 / 4000 |
5 | | 05'16" (+00'02") | 1000 / 5000 |
6 | | 05'22" (+00'08") | 1000 / 6000 |
7 | | 05'20" (+00'06") | 1000 / 7000 |
8 | | 05'14" | 1000 / 8000 |
9 | | 05'23" (+00'09") | 1000 / 9000 |
10 | | 05'30" (+00'16") | 1000 / 10000 |
11 | | 05'39" (+00'25") | 1000 / 11000 |
12 | | 05'38" (+00'24") | 1000 / 12000 |
13 | | 05'31" (+00'17") | 1000 / 13000 |
14 | | 05'28" (+00'14") | 1000 / 14000 |
15 | | 05'44" (+00'30") | 1000 / 15000 |
16 | | 05'18" (+00'04") | 1000 / 16000 |
17 | | 05'29" (+00'15") | 1000 / 17000 |
18 | | 05'45" (+00'31") | 1000 / 18000 |
19 | | 05'53" (+00'39") | 1000 / 19000 |
20 | | 06'01" (+00'47") | 1000 / 20000 |
21 | | 06'02" (+00'48") | 1000 / 21000 |
22 | | 05'43" (+00'29") | 226 / 21226 |
1月累積里程 : 269.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'46" | 00:11'51" |
3 | 05'48" | 00:17'39" |
4 | 05'37" | 00:23'16" |
5 | 05'16" | 00:28'32" |
6 | 05'22" | 00:33'54" |
7 | 05'21" | 00:39'15" |
8 | 05'15" | 00:44'30" |
9 | 05'23" | 00:49'53" |
10 | 05'31" | 00:55'24" |
11 | 05'39" | 01:01'03" |
12 | 05'39" | 01:06'42" |
13 | 05'31" | 01:12'13" |
14 | 05'29" | 01:17'42" |
15 | 05'44" | 01:23'26" |
16 | 11'46" | 01:35'12" |
17 | 05'30" | 01:40'42" |
18 | 05'45" | 01:46'27" |
19 | 05'53" | 01:52'20" |
20 | 06'02" | 01:58'22" |
21 | 06'02" | 02:04'24" |
21.2 | 05'44" | 02:05'42" |