13.7 km | 01:33:11 | 06:49/km日期: 2018-01-10 18:04 - 地點: 左營與仁武區交界九番埤濕地公園&霞海重劃區 - 平均心率: 152 - 卡路里: 1511 Cal - 總步數: 14842 - 平均步頻: 159 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 06'48" / 06'44" / 07'10" / 07'06" / 06'31" / 06'39" / 06'57" / 06'39" / 06'35" / 06'41" / 06'36" / 06'44" / 06'39" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'13") | 1001 / 1001 | 160 / 92 |
| 2 | | 06'44" (+00'10") | 1007 / 2009 | 159 / 92 |
| 3 | | 07'05" (+00'31") | 1001 / 3010 | 159 / 88 |
| 4 | | 07'04" (+00'30") | 1003 / 4013 | 159 / 88 |
| 5 | | 06'58" (+00'24") | 1008 / 5022 | 159 / 90 |
| 6 | | 06'35" (+00'01") | 1006 / 6028 | 159 / 94 |
| 7 | | 06'56" (+00'22") | 1000 / 7029 | 158 / 90 |
| 8 | | 06'53" (+00'19") | 1005 / 8034 | 159 / 90 |
| 9 | | 06'34" | 1003 / 9038 | 159 / 95 |
| 10 | | 06'39" (+00'05") | 1007 / 10046 | 159 / 93 |
| 11 | | 06'35" (+00'01") | 1000 / 11046 | 159 / 95 |
| 12 | | 06'43" (+00'09") | 1009 / 12056 | 159 / 93 |
| 13 | | 06'35" (+00'01") | 1003 / 13059 | 158 / 95 |
| 14 | | 06'47" (+00'13") | 668 / 13727 | 157 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
151.35 km 
PUMA Descendant v3 累積 :
42.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'44" | 00:13'32" |
| 3 | 07'10" | 00:20'42" |
| 4 | 07'06" | 00:27'48" |
| 5 | 06'31" | 00:34'19" |
| 6 | 06'39" | 00:40'58" |
| 7 | 06'57" | 00:47'55" |
| 8 | 06'39" | 00:54'34" |
| 9 | 06'35" | 01:01'09" |
| 10 | 06'41" | 01:07'50" |
| 11 | 06'36" | 01:14'26" |
| 12 | 06'44" | 01:21'10" |
| 13 | 06'39" | 01:27'49" |
| 13.7 | 08'01" | 01:33'11" |
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