10.3 km | 00:56:39 | 05:29/km日期: 2018-01-11 17:43 - 總爬升: 263 m - 卡路里: 750 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 56% - PM2.5: 良好(24)
Pace: 07'09" / 05'41" / 05'36" / 05'53" / 05'27" / 05'22" / 04'41" / 05'01" / 05'33" / 04'43" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'59") | 1000 / 2000 |
| 3 | | 05'35" (+00'54") | 1000 / 3000 |
| 4 | | 05'53" (+01'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'46") | 1000 / 5000 |
| 6 | | 05'20" (+00'39") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 05'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" (+00'52") | 1000 / 9000 |
| 10 | | 04'42" (+00'01") | 1000 / 10000 |
| 11 | | 04'56" (+00'15") | 313 / 10313 |
1月累積里程 : 189.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'41" | 00:12'50" |
| 3 | 05'36" | 00:18'26" |
| 4 | 05'53" | 00:24'19" |
| 5 | 05'27" | 00:29'46" |
| 6 | 05'22" | 00:35'08" |
| 7 | 04'41" | 00:39'49" |
| 8 | 05'01" | 00:44'50" |
| 9 | 05'33" | 00:50'23" |
| 10 | 04'43" | 00:55'06" |
| 10.3 | 04'56" | 00:56'39" |
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