20.2 km | 01:42:15 | 05:03/km日期: 2018-01-11 11:49 - 地點: 300公尺暖身場 - 卡路里: 1694 Cal - 溫度: 14°C - 濕度: 54% - PM2.5: 良好(16)
Pace: 05'34" / 05'11" / 05'04" / 04'57" / 04'57" / 04'55" / 05'01" / 04'59" / 05'00" / 04'58" / 04'58" / 05'00" / 05'03" / 04'57" / 05'04" / 04'58" / 04'52" / 04'56" / 05'00" / 04'58" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 2007 / 2007 |
| 2 | | 05'01" (+00'07") | 2022 / 4029 |
| 3 | | 04'56" (+00'02") | 2013 / 6043 |
| 4 | | 04'59" (+00'05") | 2022 / 8065 |
| 5 | | 04'59" (+00'05") | 2017 / 10083 |
| 6 | | 04'59" (+00'05") | 2014 / 12097 |
| 7 | | 04'59" (+00'05") | 2019 / 14117 |
| 8 | | 05'00" (+00'06") | 2013 / 16131 |
| 9 | | 04'54" | 2027 / 18158 |
| 10 | | 04'58" (+00'04") | 2013 / 20171 |
| 11 | | 04'58" (+00'04") | 211 / 20382 |
1月累積里程 : 472.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 05'04" | 00:15'49" |
| 4 | 04'57" | 00:20'46" |
| 5 | 04'57" | 00:25'43" |
| 6 | 04'55" | 00:30'38" |
| 7 | 05'01" | 00:35'39" |
| 8 | 04'59" | 00:40'38" |
| 9 | 05'00" | 00:45'38" |
| 10 | 04'58" | 00:50'36" |
| 11 | 04'58" | 00:55'34" |
| 12 | 05'00" | 01:00'34" |
| 13 | 05'03" | 01:05'37" |
| 14 | 04'57" | 01:10'34" |
| 15 | 05'04" | 01:15'38" |
| 16 | 04'58" | 01:20'36" |
| 17 | 04'52" | 01:25'28" |
| 18 | 04'56" | 01:30'24" |
| 19 | 05'00" | 01:35'24" |
| 20 | 04'58" | 01:40'22" |
| 20.2 | 09'11" | 01:42'15" |
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