35.0 km | 09:28:19 | 16:14/km日期: 2017-08-06 07:55 - 總爬升: 1847 m - 平均心率: 128 - 卡路里: 2738 Cal - 平均步頻: 124
Pace: 07'53" / 13'47" / 15'07" / 25'43" / 15'31" / 16'43" / 16'31" / 21'03" / 13'56" / 09'35" / 11'42" / 41'47" / 27'19" / 19'08" / 15'12" / 11'13" / 06'02" / 06'08" / 10'55" / 14'06" / 08'50" / 12'20" / 15'38" / 14'48" / 17'53" / 22'12" / 20'36" / 23'16" / 20'04" / 12'04" / 11'50" / 16'18" / 14'14" / 15'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'01" (+08'00") | 1000 / 1000 |
| 2 | | 13'47" (+07'46") | 1000 / 2000 |
| 3 | | 15'06" (+09'05") | 1000 / 3000 |
| 4 | | 25'43" (+19'42") | 1000 / 4000 |
| 5 | | 15'30" (+09'29") | 1000 / 5000 |
| 6 | | 16'43" (+10'42") | 1000 / 6000 |
| 7 | | 16'30" (+10'29") | 1000 / 7000 |
| 8 | | 21'03" (+15'02") | 1000 / 8000 |
| 9 | | 13'55" (+07'54") | 1000 / 9000 |
| 10 | | 09'24" (+03'23") | 1000 / 10000 |
| 11 | | 11'52" (+05'51") | 1000 / 11000 |
| 12 | | 41'47" (+35'46") | 1000 / 12000 |
| 13 | | 27'18" (+21'17") | 1000 / 13000 |
| 14 | | 19'08" (+13'07") | 1000 / 14000 |
| 15 | | 15'11" (+09'10") | 1000 / 15000 |
| 16 | | 11'12" (+05'11") | 1000 / 16000 |
| 17 | | 06'01" | 1000 / 17000 |
| 18 | | 06'08" (+00'07") | 1000 / 18000 |
| 19 | | 10'54" (+04'53") | 1000 / 19000 |
| 20 | | 14'06" (+08'05") | 1000 / 20000 |
| 21 | | 08'50" (+02'49") | 1000 / 21000 |
| 22 | | 12'19" (+06'18") | 1000 / 22000 |
| 23 | | 15'37" (+09'36") | 1000 / 23000 |
| 24 | | 14'48" (+08'47") | 1000 / 24000 |
| 25 | | 17'52" (+11'51") | 1000 / 25000 |
| 26 | | 22'11" (+16'10") | 1000 / 26000 |
| 27 | | 20'36" (+14'35") | 1000 / 27000 |
| 28 | | 23'15" (+17'14") | 1000 / 28000 |
| 29 | | 19'28" (+13'27") | 1000 / 29000 |
| 30 | | 12'03" (+06'02") | 1000 / 30000 |
| 31 | | 10'36" (+04'35") | 1000 / 31000 |
| 32 | | 17'31" (+11'30") | 1000 / 32000 |
| 33 | | 14'13" (+08'12") | 1000 / 33000 |
| 34 | | 15'11" (+09'10") | 1000 / 34000 |
| 35 | | 18'10" (+12'09") | 1000 / 35000 |
| 36 | | 51'54" (+45'53") | 0 / 35000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 106.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 13'47" | 00:21'40" |
| 3 | 15'07" | 00:36'47" |
| 4 | 25'43" | 01:02'30" |
| 5 | 15'31" | 01:18'01" |
| 6 | 16'43" | 01:34'44" |
| 7 | 16'31" | 01:51'15" |
| 8 | 21'03" | 02:12'18" |
| 9 | 13'56" | 02:26'14" |
| 10 | 09'35" | 02:35'49" |
| 11 | 11'42" | 02:47'31" |
| 12 | 41'47" | 03:29'18" |
| 13 | 27'19" | 03:56'37" |
| 14 | 19'08" | 04:15'45" |
| 15 | 15'12" | 04:30'57" |
| 16 | 11'13" | 04:42'10" |
| 17 | 06'02" | 04:48'12" |
| 18 | 06'08" | 04:54'20" |
| 19 | 10'55" | 05:05'15" |
| 20 | 14'06" | 05:19'21" |
| 21 | 08'50" | 05:28'11" |
| 22 | 12'20" | 05:40'31" |
| 23 | 15'38" | 05:56'09" |
| 24 | 14'48" | 06:10'57" |
| 25 | 17'53" | 06:28'50" |
| 26 | 22'12" | 06:51'02" |
| 27 | 20'36" | 07:11'38" |
| 28 | 23'16" | 07:34'54" |
| 29 | 20'04" | 07:54'58" |
| 30 | 12'04" | 08:07'02" |
| 31 | 11'50" | 08:18'52" |
| 32 | 16'18" | 08:35'10" |
| 33 | 14'14" | 08:49'24" |
| 34 | 15'12" | 09:04'36" |
| 35.0 | 18'09" | 09:22'46" |
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