10.0 km | 01:02:52 | 06:16/km日期: 2017-07-22 20:59 - 總爬升: 413 m - 卡路里: 580 Cal - 平均步頻: 178
Pace: 06'29" / 07'28" / 06'57" / 07'17" / 07'42" / 05'14" / 05'58" / 05'31" / 05'16" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'30") | 1000 / 1000 |
| 2 | | 07'28" (+02'30") | 1000 / 2000 |
| 3 | | 06'56" (+01'58") | 1000 / 3000 |
| 4 | | 07'17" (+02'19") | 1000 / 4000 |
| 5 | | 07'41" (+02'43") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'51") | 1000 / 7000 |
| 8 | | 05'39" (+00'41") | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 03'25" | 8 / 10008 |
7月累積里程 : 135.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'28" | 00:13'57" |
| 3 | 06'57" | 00:20'54" |
| 4 | 07'17" | 00:28'11" |
| 5 | 07'42" | 00:35'53" |
| 6 | 05'14" | 00:41'07" |
| 7 | 05'58" | 00:47'05" |
| 8 | 05'31" | 00:52'36" |
| 9 | 05'16" | 00:57'52" |
| 10 | 04'58" | 01:02'50" |
| 10.0 | 03'52" | 01:02'52" |
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