16.1 km | 01:56:52 | 07:14/km日期: 2017-07-07 20:13 - 總爬升: 136 m - 平均心率: 137 - 卡路里: 882 Cal - 平均步頻: 176
Pace: 07'43" / 07'46" / 07'30" / 07'29" / 07'37" / 07'39" / 07'47" / 12'28" / 07'14" / 07'19" / 06'34" / 06'26" / 06'39" / 08'00" / 09'50" / 06'50" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'18") | 1000 / 1000 |
| 2 | | 07'45" (+01'20") | 1000 / 2000 |
| 3 | | 07'29" (+01'04") | 1000 / 3000 |
| 4 | | 07'29" (+01'04") | 1000 / 4000 |
| 5 | | 07'37" (+01'12") | 1000 / 5000 |
| 6 | | 07'38" (+01'13") | 1000 / 6000 |
| 7 | | 07'47" (+01'22") | 1000 / 7000 |
| 8 | | 07'56" (+01'31") | 1000 / 8000 |
| 9 | | 07'14" (+00'49") | 1000 / 9000 |
| 10 | | 07'18" (+00'53") | 1000 / 10000 |
| 11 | | 06'33" (+00'08") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 06'39" (+00'14") | 1000 / 13000 |
| 14 | | 07'02" (+00'37") | 1000 / 14000 |
| 15 | | 06'28" (+00'03") | 1000 / 15000 |
| 16 | | 06'49" (+00'24") | 1000 / 16000 |
| 17 | | 07'04" (+00'39") | 125 / 16125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 135.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'46" | 00:15'29" |
| 3 | 07'30" | 00:22'59" |
| 4 | 07'29" | 00:30'28" |
| 5 | 07'37" | 00:38'05" |
| 6 | 07'39" | 00:45'44" |
| 7 | 07'47" | 00:53'31" |
| 8 | 12'28" | 01:05'59" |
| 9 | 07'14" | 01:13'13" |
| 10 | 07'19" | 01:20'32" |
| 11 | 06'34" | 01:27'06" |
| 12 | 06'26" | 01:33'32" |
| 13 | 06'39" | 01:40'11" |
| 14 | 08'00" | 01:48'11" |
| 15 | 09'50" | 01:58'01" |
| 16 | 06'50" | 02:04'51" |
| 16.1 | 07'11" | 02:05'45" |
留言 
展開計圈分析
