10.0 km | 00:59:12 | 05:54/km日期: 2017-12-28 19:17 - 平均心率: 173 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'56" / 05'59" / 06'02" / 05'58" / 05'59" / 06'01" / 06'01" / 05'54" / 05'47" / 05'33" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'23") | 1000 / 1000 |
2 | | 05'58" (+00'26") | 1000 / 2000 |
3 | | 06'02" (+00'30") | 1000 / 3000 |
4 | | 05'57" (+00'25") | 1000 / 4000 |
5 | | 05'59" (+00'27") | 1000 / 5000 |
6 | | 06'00" (+00'28") | 1000 / 6000 |
7 | | 06'01" (+00'29") | 1000 / 7000 |
8 | | 05'53" (+00'21") | 1000 / 8000 |
9 | | 05'47" (+00'15") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 04'21" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
76.15 km ASICS Kinsei 6 累積 :
813.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'59" | 00:11'55" |
3 | 06'02" | 00:17'57" |
4 | 05'58" | 00:23'55" |
5 | 05'59" | 00:29'54" |
6 | 06'01" | 00:35'55" |
7 | 06'01" | 00:41'56" |
8 | 05'54" | 00:47'50" |
9 | 05'47" | 00:53'37" |
10 | 05'33" | 00:59'10" |
10.0 | 04'22" | 00:59'13" |