12.0 km | 01:03:55 | 05:19/km日期: 2018-01-11 19:59 - 平均心率: 143 - 卡路里: 834 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 66%
Pace: 05'09" / 05'10" / 05'10" / 05'12" / 05'11" / 05'13" / 05'06" / 05'08" / 05'12" / 05'09" / 06'19" / 06'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'04") | 1000 / 1000 |
| 2 | | 05'09" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 06'05" (+01'00") | 54 / 10054 |
| 12 | | 06'15" (+01'10") | 239 / 10294 |
| 13 | | 05'43" (+00'38") | 58 / 10352 |
| 14 | | 06'23" (+01'18") | 234 / 10587 |
| 15 | | 05'53" (+00'48") | 56 / 10644 |
| 16 | | 06'35" (+01'30") | 227 / 10872 |
| 17 | | 05'30" (+00'25") | 60 / 10932 |
| 18 | | 06'14" (+01'09") | 240 / 11172 |
| 19 | | 05'40" (+00'35") | 58 / 11231 |
| 20 | | 06'15" (+01'10") | 239 / 11471 |
| 21 | | 05'32" (+00'27") | 60 / 11531 |
| 22 | | 05'57" (+00'52") | 251 / 11783 |
| 23 | | 05'36" (+00'31") | 225 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
245.24 km 
mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'10" | 00:15'29" |
| 4 | 05'12" | 00:20'41" |
| 5 | 05'11" | 00:25'52" |
| 6 | 05'13" | 00:31'05" |
| 7 | 05'06" | 00:36'11" |
| 8 | 05'08" | 00:41'19" |
| 9 | 05'12" | 00:46'31" |
| 10 | 05'09" | 00:51'40" |
| 11 | 06'19" | 00:57'59" |
| 12 | 06'15" | 01:04'14" |
| 12.0 | 03'53" | 01:04'16" |
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