10.2 km | 00:44:46 | 04:23/km日期: 2018-01-10 21:00 - 平均心率: 161 - 卡路里: 652 Cal - 平均步頻: 192 - 溫度: 6°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 04'44" / 04'31" / 04'22" / 04'32" / 04'31" / 04'27" / 04'11" / 04'19" / 04'18" / 04'05" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'46") | 406 / 406 |
2 | | 04'44" (+00'39") | 414 / 820 |
3 | | 04'34" (+00'29") | 407 / 1228 |
4 | | 04'28" (+00'23") | 413 / 1641 |
5 | | 04'17" (+00'12") | 407 / 2048 |
6 | | 04'25" (+00'20") | 407 / 2456 |
7 | | 04'25" (+00'20") | 398 / 2855 |
8 | | 04'29" (+00'24") | 403 / 3258 |
9 | | 04'38" (+00'33") | 406 / 3665 |
10 | | 04'26" (+00'21") | 404 / 4069 |
11 | | 04'36" (+00'31") | 408 / 4478 |
12 | | 04'30" (+00'25") | 407 / 4885 |
13 | | 04'20" (+00'15") | 407 / 5293 |
14 | | 04'27" (+00'22") | 411 / 5704 |
15 | | 04'27" (+00'22") | 407 / 6111 |
16 | | 04'05" | 411 / 6523 |
17 | | 04'14" (+00'09") | 404 / 6928 |
18 | | 04'18" (+00'13") | 405 / 7334 |
19 | | 04'18" (+00'13") | 402 / 7736 |
20 | | 04'12" (+00'07") | 411 / 8148 |
21 | | 04'21" (+00'16") | 405 / 8554 |
22 | | 04'18" (+00'13") | 406 / 8960 |
23 | | 04'06" (+00'01") | 409 / 9369 |
24 | | 04'05" | 411 / 9780 |
25 | | 04'09" (+00'04") | 402 / 10183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 227.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'31" | 00:09'15" |
3 | 04'22" | 00:13'37" |
4 | 04'32" | 00:18'09" |
5 | 04'31" | 00:22'40" |
6 | 04'27" | 00:27'07" |
7 | 04'11" | 00:31'18" |
8 | 04'19" | 00:35'37" |
9 | 04'18" | 00:39'55" |
10 | 04'05" | 00:44'00" |
10.2 | 04'15" | 00:44'47" |