22.0 km | 01:56:36 | 05:17/km日期: 2018-01-10 13:01 - 地點: 300公尺暖身場 - 卡路里: 1835 Cal - 溫度: 15°C - 濕度: 48% - PM2.5: 良好(19)
Pace: 06'18" / 05'30" / 05'22" / 05'18" / 05'19" / 05'07" / 05'08" / 05'07" / 05'07" / 05'08" / 05'10" / 05'10" / 05'14" / 05'05" / 05'01" / 05'01" / 05'06" / 05'13" / 05'16" / 05'10" / 05'20" / 05'10" / 35'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'51") | 2014 / 2014 |
| 2 | | 05'19" (+00'17") | 2019 / 4033 |
| 3 | | 05'12" (+00'10") | 2018 / 6051 |
| 4 | | 05'07" (+00'05") | 2020 / 8071 |
| 5 | | 05'07" (+00'05") | 2016 / 10088 |
| 6 | | 05'10" (+00'08") | 2020 / 12109 |
| 7 | | 05'08" (+00'06") | 2014 / 14123 |
| 8 | | 05'02" | 2019 / 16142 |
| 9 | | 05'09" (+00'07") | 2018 / 18161 |
| 10 | | 05'11" (+00'09") | 2016 / 20177 |
| 11 | | 05'16" (+00'14") | 2026 / 22204 |
1月累積里程 : 472.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'30" | 00:11'48" |
| 3 | 05'22" | 00:17'10" |
| 4 | 05'18" | 00:22'28" |
| 5 | 05'19" | 00:27'47" |
| 6 | 05'07" | 00:32'54" |
| 7 | 05'08" | 00:38'02" |
| 8 | 05'07" | 00:43'09" |
| 9 | 05'07" | 00:48'16" |
| 10 | 05'08" | 00:53'24" |
| 11 | 05'10" | 00:58'34" |
| 12 | 05'10" | 01:03'44" |
| 13 | 05'14" | 01:08'58" |
| 14 | 05'05" | 01:14'03" |
| 15 | 05'01" | 01:19'04" |
| 16 | 05'01" | 01:24'05" |
| 17 | 05'06" | 01:29'11" |
| 18 | 05'13" | 01:34'24" |
| 19 | 05'16" | 01:39'40" |
| 20 | 05'10" | 01:44'50" |
| 21 | 05'20" | 01:50'10" |
| 22 | 05'10" | 01:55'20" |
| 22.0 | 35'11" | 01:56'36" |
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